When it comes to losing weight, conflicting information on the internet can be very confusing. It can be difficult to navigate what the facts really are. The truth is, there is no one solution to losing weight – every body is unique and reacts differently to various methods of weight loss. That being said, science does support a diet rich in vegetables, fruits, whole grains and lean protein for maximum health and weight loss. But one thing that is rarely talked about as an important factor in weight loss and overall health is digestive health. So in this post, I am going to cover the importance of digestive health, how to maintain it and the use of digestive enzymes from Enzymedica.
Our Digestive System
Our intestines are made up of tons of different bacteria called our gut microbiome. These bacteria help to break down the food we eat and absorb it into our body. Our bodies also contain 1300 digestive enzymes to help break down food and metabolize it. These enzymes are essential to digestion. [2] Recently, scientists have discovered that the type of bacteria in our gut actually has an effect on weight loss and that the food we eat has an effect on the type of bacteria that lives in our gut. [1] Certain diets and foods that we eat can adversely affect our gut microbiome leading to inflammation and weight gain. [1] That means that you can be doing all the “right steps” to lose weight but can still be gaining weight due to the bacteria in your gut! This is why digestive health is such an important factor in weight loss.
How to Maintain Digestive Health
So, you are probably wondering how to develop and maintain a healthy gut microbiome. The first step is diet and the second step is supplements. Here are five tips I have put together for a healthy gut regarding diet.
- Eat a high-fiber diet with both insoluble and soluble fiber.
- Limit foods that are high in fat or pair your high-fat foods with high-fiber foods to make digestion easier.
- Make sure to choose lean meats like skinless poultry, pork loin, or non-fatty fish.
- Drink plenty of water and stay hydrated.
- Exercise regularly as this helps food move through your digestion system.
The second step you can take in addition to these five tips that will speed up the process of developing a healthy gut microbiome is including a daily combination of supplements such as probiotics and digestive enzymes which support digestive health in different ways. Probiotics are the “good” or “helpful” bacteria in a capsule form – by ingesting these it helps our gut to develop more of the good bacteria that stimulates weight loss. All of the products from Enzymedica are specifically designed to support and aid in digestive health. They offer various supplements to reduce inflammation in the gut and help digestion with various prebiotics, probiotics, and enzymes.
Sources
1 https://www.health.harvard.edu/staying-healthy/do-gut-bacteria-inhibit-weight-loss
2 https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-works
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