Emotions are extremely common in our everyday lives; however, how important are these feelings in our lives? As it turns out, emotions are extremely important to our mental health; both positive and negative emotions can actually help to increase a person’s mood as well as decrease the feeling of stress. Letting Out […]
Writing comes in many forms: essays, books, poems, etc. Most people associate writing with stress, as many people are forced to write in school and work; however, journal and diary writing can actually be a great tool in order to manage stress. When most people imagine diaries, they picture the heading, “Dear diary” before […]
Music has always been a huge part of my family ever since I was a child, whether it be my mom listening to 80s music in the kitchen or my brother playing his cello in the living room. So it was only natural in 4th grade that when given the option to join in and […]
Welcome to my Stress Management Blog! Stress can be difficult to overcome in our everyday lives; however, there are many enjoyable ways to lessen the anxiety we feel. Through activities we enjoy or a change in one’s mindset and goals, learning how to properly destress can significantly improve your physical and mental health in the […]
