Stress eating is a common phrase, and many people either do it themselves or know of someone who has this habit. But why do we tend to eat when stressed. There are actually a variety of reasons, both having to do with our body’s reaction and our physiological response to stress. Hormonal Eating […]
It is common knowledge that sleep and exercise are extremely necessary aspects of someone’s personal wellbeing, so you might be wondering why I even feel the need to write about this topic. Despite people’s knowledge on the importance of these healthy lifestyle choices, many people, whether consciously or unconsciously, avoid taking proper care of themselves. […]
It is no secret that procrastination can lead to higher levels of stress and anxiety, so why do so many people continue to procrastinate? With this question in mind, I decided to do some research on the topic and found that while procrastination can be harmful, perhaps it can be helpful as well. […]
