Monthly Archives: January 2015

How Do I Become the Diet Coach?

Posted on January 31, 2015 by tam5493

So many people have questions about nutritional health, but they don’t know who to ask. So, they settle on Google, which takes people to sites with inaccurate information created by people with pseudo-names and fake degrees.   Of course, this is … Continue reading →

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Fitness is Life.

Posted on January 31, 2015 by Sara Jarrett

For this New Year, instead of making the usual, redundant fitness related resolution; I have decided to take on new, challenging goals while on my fitness journey. Being that I am already very active and do my best to eat … Continue reading →

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Balancing Food and Fitness

Posted on January 31, 2015 by Clare Leanne Louden

The first thing that drew me to open this blog is the name, “Food to Fit.” Food and fitness are great complimentary counterparts to each other and it is a great name for a nutritional blog because it is more likely … Continue reading →

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Carbohydrates: Fuel for Performance

Posted on January 30, 2015 by rpf5073

The comparison between human and machine is, to me, nowhere more evident than when pushing the physical limits of peak fitness levels. The body becomes a sort of canvas for scientific analysis, ranging from impact forces acting on joints to … Continue reading →

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