Monthly Archives: January 2015

What’s the deal with carbs? Good or bad?

After searching around and scrolling through many different blog sites I finally found a blog that I really am interested in. Jennifer Buttenmuller, RD is a dietetics grad from the University of Rhode Island. She has been practicing nutrition for … Continue reading

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Let Them Eat Cake

New year, new me? As another year quickly passes by, the holiday season of Christmas and New Year’s is often a time for personal reflection and self-evaluation. Did I do enough with my time in 2014? Did I improve on … Continue reading

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Creating New Healthy Habits

At the beginning of every new year, I always have the same resolution:  eat healthier and exercise more.  However, as the weeks pass by, it becomes clear that this resolution is just not going to happen, as I’m sure many … Continue reading

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“Also, I just really, really love avocados”

Ten years ago I made the decision to become a vegetarian, a lifestyle choice that sparked my interest in food, nutrition, and health, and ultimately encouraged me to pursue a career in nutritional sciences. I aspire to educate others on … Continue reading

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