Monthly Archives: February 2015

Drink More Milk!

Osteoporosis.  What is it?  Who is at risk?  These are some common questions people ask if you bring up the this topic.  It is a strong example of a nutrition education topic that more people should be aware of. Osteoporosis … Continue reading

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Mini-fridge Makeover

   As a college student I constantly find myself  pressed for time, under a ton of stress, and eating on the go. For these reasons, it is a constant challenge to avoid bad eating habits like skipping meals or eating … Continue reading

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Dining Hall Dilemmas: SOLVED!

Entering college, everything can be extremely overwhelming but at the same time new and exciting. A majority of young seventeen/eighteen-year-olds are used to having a parent around to make sure they are participating in a sport, eating the right foods … Continue reading

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Eating Right On Campus!

http://www.foodservices.psu.edu/FoodServices/EatingSmart/images/Screen-shot-2013-07-31-at-3-01-16-PM.gif As a nutrition student, I know what to look for when ordering at a restaurant, eating at a dining hall, or going to a grocery store (Shop the perimeter!).  Unfortunately, many students do not know all of the available … Continue reading

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