Monthly Archives: April 2015

Why Sugar-Sweetened Beverages aren’t so Sweet to Your Health!

How many times during the week do you find yourself craving and reaching for a soda or energy drink? If you are like the majority of Americans, the number of sugar sweetened beverages that you consume in a week is … Continue reading

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Dreams for a Healthy World

When was the last time you were hungry, and reached for an apple? When you looked into the fridge and had a multitude of options? When you complained to a friend about how starving you were, when at home your … Continue reading

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Don’t grow up with obesity!

The topic I am going to talk about is childhood obesity, which I think will also be my emphasis in the future. During the past two decades, the prevalence of obesity in children has risen greatly worldwide. Obesity in childhood … Continue reading

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Fiber or Fibre? Yes to both!

I have always had an interest in food and nutrition. I found it fun and interesting to research the benefits of eating certain foods or the roles of different vitamins, and I soon became more knowledgeable about nutrition than others … Continue reading

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