Author Archives: Ashley Madura

Don’t Let the Labels Fool You

Posted on April 16, 2015 by Ashley Madura

As a nutrition major, I thought I had gotten pretty good at looking past marketing strategies to buy food that is somewhat healthy. Last week proved that I have not yet mastered the technique.  I usually keep a large container of … Continue reading →

Posted in April 17 Nutrition Passion | Tagged , | Leave a comment

Love Food but Can’t Cook? No Problem!

Posted on March 24, 2015 by Ashley Madura

Have you ever gone to the grocery store with great intentions of buying fresh foods and cooking healthy dinners, and then realized when you got home that you have absolutely no idea what you are doing? I know I’ve done … Continue reading →

Posted in March 27 Nutr Curriculum Example | Tagged , , | Leave a comment

I FINALLY Understand the Nutrition Facts Label!

Posted on February 24, 2015 by Ashley Madura

Society is currently pushing for healthy eating, and throwing numerous articles at consumers on how to do so. From fad diets to magic pills to exotic berries, the nutrition information that the general public receives can be extremely confusing, overwhelming, … Continue reading →

Posted in Jan 30 Nutr Related Blog | Tagged , , , | Leave a comment

Now I Can Cater for My Gluten Free Friend!

Posted on February 4, 2015 by Ashley Madura

“Gluten free” is a term that everyone hears, yet many people probably couldn’t tell you exactly what it is, or what foods meet the criteria. I actually met my first gluten free friend just this year, and she has provided … Continue reading →

Posted in Feb 6 Nutr Related Blog | Tagged , , | Leave a comment