Author Archives: dao5129

The Game Changer

Posted on April 24, 2015 by dao5129

Being involved in athletics since I was eight years old has taught me a lot about what it takes to play sports on an elite level. You have to be on your toes physically and mentally at all times. All … Continue reading →

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Steps toward a healthy life

Posted on April 2, 2015 by dao5129

Ever wonder what exactly goes into living a healthy lifestyle?  Every day we are bombarded with information about how to exercise and what our diets should look like.  In the brochure titled 3 steps to a healthy lifestyle, it makes … Continue reading →

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Start your day right!

Posted on March 4, 2015 by dao5129

Ever wonder how to get that perfect start to your day?  Well, it all just so happens to start with getting that perfect nutritious breakfast.  Getting a breakfast filled with all the right ingredients will give you just the thing … Continue reading →

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Its all about the attitude

Posted on February 12, 2015 by dao5129

It’s all about the attitude.  As a student athlete I had to learn what it takes to fuel my body and mind with the right tools to succeed.  That means having the right attitude, eating practices, and exercise routine.  That … Continue reading →

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