Author Archives: Elizabeth Regel

NUTR 495

Posted on May 23, 2016 by Elizabeth Regel
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The Healthy Way to Summer Fun

Posted on April 23, 2015 by Elizabeth Regel

With summer right around the corner, I feel it important to address the desperate panic that many people are feeling as they are faced with social activities starting to pop up that involve donning a swimsuit. After a long winter … Continue reading →

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Foods for the First Year

Posted on April 1, 2015 by Elizabeth Regel

The first year of motherhood, especially with a first child, can be an overwhelming time. New mothers are bombarded with advice and warnings from friends and family, and gifted book after book filled with chapters all based around raising a … Continue reading →

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Adding Up Small Changes

Posted on March 5, 2015 by Elizabeth Regel

We all have our own ways of dealing with change when it comes to our daily habits and routines. When deciding that you need to be healthier, there are some who will dive in head first and cut out whole … Continue reading →

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