Author Archives: fjm5108

More Than Just a Number

Posted on April 17, 2015 by fjm5108

In eighth grade, at only thirteen years old, I was diagnosed with anorexia. For those of you that do not know what anorexia is, it is defined as, “an emotional disorder characterized by an obsessive desire to lose weight by … Continue reading →

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Don’t Let Your Age Stop You From Reaching Your Health Goals

Posted on March 26, 2015 by fjm5108

Whether you are a low-income older adult seeking ways to improve your health and lifestyle or a health educator interested in making a change in someone’s life, Eat Smart, Live Strong is the program for you! Eat Smart, Live Strong is … Continue reading →

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Mini-fridge Makeover

Posted on February 26, 2015 by fjm5108

   As a college student I constantly find myself  pressed for time, under a ton of stress, and eating on the go. For these reasons, it is a constant challenge to avoid bad eating habits like skipping meals or eating … Continue reading →

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Positively Healthy

Posted on February 5, 2015 by fjm5108

They say practice makes perfect, but does anyone ever really reach perfection? As humans we often set unrealistic expectations for ourselves only to be disappointed in the end. As a former perfectionist I can admit to setting impractical goals for myself. My … Continue reading →

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