Author Archives: Jessica Paille

Eat Seasonally And See For Yourself…

Posted on April 21, 2015 by Jessica Paille

Eat Seasonally And See for Yourself There is nothing better than waking up early and heading to the farmers market on a Sunday. The abundance of fresh fruits, herbs, and vegetables is worth the journey alone. You can also purchase … Continue reading →

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The Road to Success…

Posted on April 1, 2015 by Jessica Paille

The Road To Success… These days there is an abundance of nutritional information available to individuals. This can lead to a lot of confusion especially when one is trying to lose weight. It seems there’s a new fad diet being … Continue reading →

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A Healthy Habit

Posted on March 3, 2015 by Jessica Paille

A Healthy Habit You see them at the grocery store checkouts, bookstores, and even online. Health and fitness magazines are widely available and relatively inexpensive. Not to mention they provide loads of information on exercise and nutrition. One of my favourites … Continue reading →

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A zest for life!

Posted on February 9, 2015 by Jessica Paille

A zest for life! Looking for a great blog to follow? One that inspires you? One that is full of delicious healthy recipes? Look no further! Kristina LaRue Registered sports Dietitian and food blogger at Love and Zest has everything … Continue reading →

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