Author Archives: Karrie Rice

Nutrition: Medicine You Can Trust

Posted on April 23, 2015 by Karrie Rice

“The best kept secret in medicine is that, given the right milieu, the body heals itself.” These words are taken from an article in the Preventive Medicine Journal titled, “The Power of Nutrition as Medicine.” Can the body really heal … Continue reading →

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What’s in Your Lunch?

Posted on April 2, 2015 by Karrie Rice

I think it is safe to say that we all have experienced the familiar grumble coming from our bellies around 12 o’clock noon.  The difference is, some of us will skip lunch, grab a meal from the cafeteria, find a local … Continue reading →

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Food Labels Can Save a Life

Posted on March 4, 2015 by Karrie Rice

Food allergies require a lifelong commitment to reading labels. Not only are labels important for deciphering nutritional qualities of a food, but they can be used as a tool to avoid unwanted allergic reactions. Food allergies can result in a … Continue reading →

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The Quest for Eating Well

Posted on February 11, 2015 by Karrie Rice

http://nutritionadventures.files.wordpress.com/2014/09/burlington-collage.jpg?w=300&h=300 Who says nutritious foods can’t taste good? In fact, this common misconception is what drives many people away from seeking dietary advice and choosing to make healthy changes to their diets. Could we shift their opinions by focusing on … Continue reading →

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