Author Archives: Kyra Wilkerson

On-Campus Complications

Posted on April 24, 2015 by Kyra Wilkerson

Most of today’s college students don’t have time in their schedule to eat regularly. To be honest, I’ve fallen victim to this more times than I would care to admit. Students have a lot on their plates, between classes, homework, … Continue reading →

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Do You Really Need Another Plate?

Posted on April 3, 2015 by Kyra Wilkerson

Buffets are funny places. There’s more than enough food and plenty of choices available. You’re definitely getting enough “bang for your buck” as they say, but at what cost to your waistline and your health? We know that we have … Continue reading →

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Breakfast Superstars

Posted on March 4, 2015 by Kyra Wilkerson

Happy National School Breakfast Week! If you’re anything like me, you forgot that there was such a thing as National School Breakfast Week after leaving middle school. For most college students, breakfast is the forgotten meal. We’re too caught up … Continue reading →

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“Eat When You’re Hungry”

Posted on February 13, 2015 by Kyra Wilkerson

There are some blog titles that just make sense. Browsing through the massive list it was easy to notice some key words. There were lots of “Dietitian ___”, “Eat ___”, “Food ___”, and all versions of health and healthy. After … Continue reading →

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