Author Archives: Philip Sapp

The Science Behind it All

Posted on April 23, 2015 by Philip Sapp

As an athlete in high school I was constantly trying to eat healthy in order to become the best athlete I could be. This led me down a long road of boring diet plans with chicken, eggs, oatmeal, and protein … Continue reading →

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ACSM-Motivation

Posted on April 3, 2015 by Philip Sapp

https://www.acsm.org/docs/default-source/brochures/finding-your-motivation-for-exercise.pdf?sfvrsn=6 Color is key when creating a brochure that is going to grasp attention and make people want to pick it up to read. The brochure created by the American College of Sports Medicine does this well and gets rid … Continue reading →

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Get Out and Get Moving

Posted on March 5, 2015 by Philip Sapp

I love this website, http://www.playfitfun.com, because it has so much to offer. Instead of being strictly educational games or educational resources the site offers a blog, programs, and a bunch of resources. The nutrition education website I have chosen has … Continue reading →

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Performance Nutrition

Posted on February 12, 2015 by Philip Sapp

As a nutrition and kinesiology major I am constantly conflicted on the proper nutrition for my workouts and always find myself changing my diet around and never seem to find one that really works out my workout routine. I am … Continue reading →

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