Author Archives: Rebecca Ann Skotek

Cooking By Yourself, For Yourself… Made Easy!

Posted on April 6, 2015 by Rebecca Ann Skotek

This year was my first year living on my own in an apartment, and like all other young people living on their own for the first time, my mind was filled with dreams of endless possibilities…as a Nutrition major, most … Continue reading →

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DASH Out of Blood Pressure Problems

Posted on March 31, 2015 by Rebecca Ann Skotek

I found a brochure that was about preventing and lowering the risk of hypertension called “DASH Into Health: Simple Tips to Keep You Healthy For Life.” DASH stands for Dietary Approach to Stop Hypertension. Hypertension is another word for high … Continue reading →

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It IS Possible to Make Healthy, Kid-Friendly Party Snacks

Posted on March 5, 2015 by Rebecca Ann Skotek

Eatright.org is a great source for any time you want nutrition-related information that is legitimate. With the big health push lately, most people know that this is an acknowledged, professional site for factual topics. What many people may not know, and … Continue reading →

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Eat to Live and Live to Eat

Posted on February 13, 2015 by Rebecca Ann Skotek

After spending about fifteen to twenty minutes surfing the internet trying to find a nutrition-related blog that jumped out at me, I started to lose hope. Are all food blogs this boring? Oh look, another quinoa recipe, I thought. Almost … Continue reading →

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