Author Archives: sst11

Why Sugar-Sweetened Beverages aren’t so Sweet to Your Health!

Posted on April 30, 2015 by sst11

How many times during the week do you find yourself craving and reaching for a soda or energy drink? If you are like the majority of Americans, the number of sugar sweetened beverages that you consume in a week is … Continue reading →

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Posted on April 1, 2015 by sst11

The brochure “healthy eating made simple for a lifetime” was created by Tuffs university physicians and nutritionists. The purpose of the brochure is to educate people on healthy food choices to maintain a healthy lifestyle. Overall, I thought that the … Continue reading →

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Snacking made easy!

Posted on March 1, 2015 by sst11

How many times have you quickly grabbed a candy bar or a bag of chips on your way out of the house in a hurry? Sometimes, it can be incredibly hard to snack healthfully, but snacking is something that is … Continue reading →

Posted in March 7 Nutr Ed Example | Tagged | Leave a comment

Healthy eating done right!

Posted on February 12, 2015 by sst11

  How many times have you found yourself trying to eat healthy and hating every second of it because all you ate for the day were some carrots and salad? This is something that I really struggled with when I … Continue reading →

Posted in Feb 13 Nutr Related Blog | Tagged | Leave a comment