Tag Archives: April 3 Nutr Brochure

ACSM-Motivation

https://www.acsm.org/docs/default-source/brochures/finding-your-motivation-for-exercise.pdf?sfvrsn=6 Color is key when creating a brochure that is going to grasp attention and make people want to pick it up to read. The brochure created by the American College of Sports Medicine does this well and gets rid … Continue reading

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A Healthier You

“Finding Your Way to a Healthier You” is a brochure that goes through processes on how to choose smart, healthy foods to eat. The three main tips the brochure emphasizes to create a healthier diet includes: -Increase fruits, vegetables, and … Continue reading

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Do You Really Need Another Plate?

Buffets are funny places. There’s more than enough food and plenty of choices available. You’re definitely getting enough “bang for your buck” as they say, but at what cost to your waistline and your health? We know that we have … Continue reading

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What’s in Your Lunch?

I think it is safe to say that we all have experienced the familiar grumble coming from our bellies around 12 o’clock noon.  The difference is, some of us will skip lunch, grab a meal from the cafeteria, find a local … Continue reading

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