Tag Archives: moderation

It All Comes Down To Moderation

What made me chose nutrition as my major? To be honest, studying in nutrition was never my first choice. In fact, I have always wanted to go to culinary school instead! “No”, said my mom and dad. “We know that … Continue reading

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Do You Really Need Another Plate?

Buffets are funny places. There’s more than enough food and plenty of choices available. You’re definitely getting enough “bang for your buck” as they say, but at what cost to your waistline and your health? We know that we have … Continue reading

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