Nov 7- apples, potatoes, leeks, pepper, broccoli, cauliflower, cabbage, eggplant
Oct 17- apples, apple cider, beans, kohlrabi, cauliflower/broccoli, kale/chard
Aug 29 newsletter- plums, potatoes, corn, sweet peppers, apples, fennel
"Let food be thy medicine and medicine be thy food" - Hippocrates