2020
Runs for the Week (11/16) |
Choose your routes from the selection below! Similar routes are paired together. |
Four Hills (4.1) / Ag Tunnel (6.0) / Innovation Tunnel (8.4) Down & Around (4.0) / Lowe’s Loop (6.8)Tour de County (3.0) / Tour de State (5.0) / Shrooms (7.0) Kick Return (3.2) |
View the maps for these routes at psuclubxc.com |
Runs for the Week (11/9) – ⭐Officer Favorites!⭐ |
Choose your routes from the selection below! Similar routes are paired together. |
Megan – Hibiscus (5.4) / Slab Cabin (7.2) Stephen – Four Hills (4.2) / Ag Tunnel (6.0) / Innovation Tunnel (8.4) Chris – Golf Course (3.7) / Cato (7.6) Dom – Parachute (6.0) / Centre Hills (9.1) Mike – Tater Wower (5.9) / Run up Mt. Nittany (???) |
View the maps for these routes at psuclubxc.com |
Runs for the Week (11/2) |
Choose your routes from the selection below! Similar routes are paired together. |
Inner Rim (3.6) / McCare (5.1) Four Hills (4.1) / Ag Tunnel (6.0) / Innovation Tunnel (8.4) Golf Course (3.7) Hit & Run (4.1) / Stitts & Giggles (5.8) Workout (—) |
View the maps for these routes at psuclubxc.com |
Runs for the Week (10/26) |
Choose your routes from the selection below! Similar routes are paired together. |
Golf Course (3.7) Burrowes (4.8) / Burrowes Extended (6.4) Parachute (6.0) / Down & Around (4.0) Blue & White (9.2) Cat0 (7.6) / Router Rim (4.4) Workout (—) |
View the maps for these routes at psuclubxc.com |
Runs for the Week (10/19) |
Choose your routes from the selection below! Similar routes are paired together. |
Kick Return (3.2) Tour de County (3.0) / Tour de State (5.0) / Shrooms (7.0) Hibiscus (5.4) / Slab Cabin (7.2) Inner Rim (3.6) Groves (8.6) Centre Hills (9.1) Workout (—) |
View the maps for these routes at psuclubxc.com |
Runs for the Week (10/12) |
Choose your routes from the selection below! Similar routes are paired together. |
Golf Course (3.7) Four Hills (4.1) / Ag Tunnel (6.0) / Innovation Tunnel (8.4) Cato (7.6) Down & Around (4.0) 21 (6.1) Stitts & Giggles (5.8) Workout (—) |
View the maps for these routes at psuclubxc.com |
Runs for the Week (10/4) |
Choose your routes from the selection below! Similar routes are paired together. |
Tater Wower (Reverse Water Tower!) (5.9) Burrowes (4.8) / Burrowes Extended (6.4) Cato (7.6) Inner Rim (3.6) Parachute (6.0) Shafe Off Miles (1.7) Workout (—) |
View the maps for these routes at psuclubxc.com |
Runs for the Week (9/28) |
Choose your routes from the selection below! Similar routes are paired together. |
Slab Cabin (7.2) Tour de County (3.0) / Tour de State (5.0) / Shrooms (7.0) Kick Return (3.2) Centre Hills (9.1) Hit & Run (4.1) Golf Course (3.7) Workout (—) |
View the maps for these routes at psuclubxc.com |
Runs for the Week (9/21) |
Choose your routes from the selection below! Similar routes are paired together. |
Cato (7.6) Inner Rim (3.6) / Outer Rim (4.4) / 21 (6.1) McCare (5.1) Sunrise (11.0) Lowe’s Loop (6.8) Golf Course (3.7) Workout (—) |
View the maps for these routes at psuclubxc.com |
Runs for the Week (9/14) |
Choose your routes from the selection below! Similar routes are paired together. |
Lowe’s Loop (6.8) / Groves (8.6) Hibiscus (5.4) / Hit & Run (4.1) Four Hills (4.1) / Ag Tunnel (6.0) / Innovation Tunnel (8.4) ΔXC (4.4) Golf Course (3.7) Workout (—) |
View the maps for these routes at psuclubxc.com |
Runs for the Week (9/7) |
Choose your routes from the selection below! Similar routes are paired together. |
Inner Rim (3.6) / McCare (5.1) Hit & Run (4.1) / Stitts & Giggles (5.8) Blue & White (9.2) Tater Wower (5.9) / 12 (6.1) Golf Course (3.7) Workout (—) |
View the maps for these routes at psuclubxc.com |
Top Tier Week (8/31) |
Get to know some of our favorite routes by choosing from the selection below! Similar routes are paired together. |
Tour de County (3.0) / Tour de State (5.0) / Shrooms (7.0) Centre Hills (9.1) McCare (5.1) / Router Rim (4.4) Parachute (6.0) / Groves (8.6) Workout (—) |
View the maps for these routes at psuclubxc.com |
Club XC Classics Week (8/24) |
Get to know some of our favorite routes by choosing from the selection below! Similar routes are paired together. |
Four Hills (4.1) / Ag Tunnel (6.0) / Innovation Tunnel (8.4) Golf Course (3.7) Kick Return (3.2) / Hibiscus (5.4) Outer Rim (4.4) / 21 (6.1) |
View the maps for these routes at psuclubxc.com |
Apr 27 – May 1 | Workout | Distance |
Mon | Four Hills / Ag Tunnel | 4.1/6.0 miles |
Tues | Kick Return / Hibiscus / Slab Cabin | 3.2/5.4/7.2 miles |
Wed | Golf Course / Workout | 3.7/— miles |
Thurs | Tour de County / Tour de State / Shrooms / Centre Hills | 3.0/5.0/7.0/9.1 miles |
Fri | Chosen Shape! | ◯ ⃞ ⃟ miles |
Weekly Challenge | Good Times & Good Times – send in a pic of your favorite memory from the year with Club XC! | 📷😁 |
Apr 20 – Apr 24 | Workout | Distance |
Mon | Rick Keturn / McCare | 3.2/5.1 miles |
Tues | Hibiscus / Speedy Joe’s Ten Miler | 5.4/10.0 miles |
Wed | Four Hills / Ag Tunnel / Innovation Tunnel | 4.1/6.0/8.4 miles |
Thurs | Down & Around / Workout | 4.0/— miles |
Fri | Chosen Shape! | ◯ ⃞ ⃟ miles |
Weekly Challenge | Runner Mangs Who Act Like…. – show us how you’re staying active apart from running! | 📷😁 |
Apr 13 – Apr 17 | Workout | Distance |
Mon | Kick Return / Cato | 3.2/7.6 miles |
Tues | Hit & Run / 21 | 4.1/6.1 miles |
Wed | Burrowes / Workout | 4.8/— miles |
Thurs | Tour de County / Tour de State / Shrooms | 3.0/5.0/7.0 miles |
Fri | Chosen Shape! | ◯ ⃞ ⃟ miles |
Sat – Sun | Household Olympics! (aka Virtual Intrasquad Meet) | !!! miles |
Weekly Challenge | Spirit Week – get decked out in as much Club XC merch as possible to prep for our Household Olympics! | 📷😁 |
Apr 6 – Apr 10 | Workout | Distance |
Mon | Hibiscus / Slab Cabin | 5.4/7.2 miles |
Tues | Four Hills / Ag Tunnel / Innovation Tunnel | 4.1/6.0/8.4 miles |
Wed | Golf Course / Workout | 3.7/— miles |
Thurs | Lowe’s Loop / Shootsprayer | 6.8/9.9 miles |
Fri | Chosen Shape! | ◯ ⃞ ⃟ miles |
Weekly Challenge | Alphabet Soup – spell a word with your run map! (Strava/MapMyRun are good online tools to plan a route!) | 📷😁 |
Mar 30 – Apr 3 | Workout | Distance |
Mon | Golf Course / Stitts & Giggles | 3.7/5.8 miles |
Tues | Router Rim / Tater Wower | 4.4/5.9 miles |
Wed | Kick Return / 21 | 3.2/6.1 miles |
Thurs | Shortened Golf Course / Shrooms | 2.4/7.0 miles |
Fri | Chosen Shape! | ◯ ⃞ ⃟ miles |
Sat | Virtual Riddle Run! | ??? miles |
Weekly Challenge | Throwback Week – run your favorite route or wear your favorite merch from high school! | 📷😁 |
Mar 2 – Mar 6 | Workout | Distance |
Mon | Down & Around / Parachute | 4.0 / 6.0 miles |
Tues | Tour de County / Tour de State / Shrooms | 3.0 / 5.0 / 7.0 miles |
Wed | Router Rim / Reverse Burrowes Extended | 4.4 / 6.4 miles |
Thurs | Four Hills / Workout | 4.1 / — miles |
Fri | Golf Course / Chosen Run | 3.7 / ??? miles |
Feb 24 – Feb 28 | Workout | Distance |
Mon | Kick Return / Hibiscus | 3.2 / 5.4 miles |
Tues | Hit & Run / Workout | 4.1 / — miles |
Wed | Four Hills / Ag Tunnel / Innovation Tunnel | 4.1 / 6.0 / 8.4 miles |
Thurs | THAW PREVIEW / Finding Dory | 4.5 / 6.5 miles |
Fri | Golf Course / Chosen Run | 3.7 / ??? miles |
Feb 17 – Feb 21 | Workout | Distance |
Mon | Router Rim / 12 | 4.4/6.1 miles |
Tues | Reverse Burrowes / Workout | 6.4/— miles |
Wed | Rick Keturn / Tater Wower | 3.2/5.9 miles |
Thurs | Around & Down / Reverse Shrooms / White & Blue | 4.0/7.0/9.2 miles |
Fri | No Official Practice – THON Begins | — miles |
Fri/Sat/Sun | THON WEEKEND!!! | 46 hours! |
Feb 10 – Feb 14 | Workout | Distance |
Mon | Four Hills / Ag Tunnel | 4.1/6.0 miles |
Tues | Down & Around / Workout | 4.0/— miles |
Wed | Router Rim / Cato | 4.4/7.6 miles |
Thurs | Kick Return / Lowe’s Loop | 3.2/6.8 miles |
Fri | ♥♥♥Love Run♥♥♥ | ♥♥♥ miles |
Feb 3 – Feb 7 | Workout | Distance |
Mon | Tour de County/Tour de State/Shrooms | 3.0/5.0/7.0 miles |
Tues | Hit & Run/Stitts & Giggles | 4.1/5.8 miles |
Wed | Outer Rim/21 | 4.4/6.1 miles |
Thurs | Kick Return/Water Tower | 3.2/5.9 miles |
Fri | Golf Course/”The Chosen Run” | 3.7/— miles |
Jan 27 – Jan 31 | Workout | Distance |
Mon | Four Hills / Lowe’s Loop | 4.1/6.8 miles |
Tues | Kick Return / McCare | 3.2/5.1 miles |
Wed | Router Rim / Cato | 4.4/7.6 miles |
Thurs | Burrowes / Burrowes Extended | 4.8/6.4 miles |
Fri | Golf Course | 3.7 miles |
Fri/Sat/Sun | MILES FOR SMILES!!! | 46 hours |
Jan 20 – Jan 24 | Workout | Distance |
Mon | No Official Practice – MLK Day | — miles |
Tues | Down & Around / Parachute | 4.0/6.0 miles |
Wed | Outer Rim / 21 | 4.4/6.1 miles |
Thurs | Hit & Run / Stitts & Giggles | 4.1/5.8 miles |
Fri | Golf Course / Chosen Run | 3.7/??? miles |
Jan 13 – Jan 17 | Workout | Distance |
Mon | Kick Return/Hibiscus | 3.2/5.4 miles |
Tues | Inner Rim/McCare | 3.6/5.1 miles |
Wed | Tour de County/Tour de State/Shrooms | 3.0/5.0/7.0 miles |
Thurs | Burrowes/Burrowes Extended | 4.8/6.4 miles |
Fri | No Official Practice | — |
2019
Dec 9-Dec 13 | Workout | Distance | |
Mon | Kick Return/Lowes Loop | 3.2/6.8 miles | |
Tues | Down & Around/Parachute | 4.0/6.0 miles | |
Wed | 🎄Jingle Jog🎄 | 🍪🎅🥛miles | |
Thurs | Hit & Run / Stitts & Giggles | 4.1/5.8 miles | |
Fri | Golf Course/Chosen Run | 3.7/??? miles | |
Dec 2-Dec 6 | Workout | Distance | |
Mon | Luke’s Long Run: Kick Return/Groves | 3.2/8.6 miles | |
Tues | Dkenn’s Dash: Water Tower/Centre Hills | 5.9/9.1 miles | |
Wed | Stephen’s Sprint: Four Hills/Ag Tunnel/Innovation Tunnel | 4.1/6.0/8.4 miles | |
Thurs | Meg’s Marathon: Hibiscus/Cato | 5.4/7.6 miles | |
Fri | CC’s Cruise Control: Burrowes/Burrowes Extended | 4.8/6.4 miles | |
Nov 18-Nov 22 | Workout | Distance | |
Mon | Golf Course/21 | 3.6/6.1 miles | |
Tues | Hibiscus/Slab Cabin | 5.4/7.2 miles | |
Wed | RIDDLE RUN! | ??? miles | |
Thurs | Tour de State/Shrooms | 5.0/7.0 miles | |
Fri | Unofficial Practice | — miles | |
Nov 11-Nov 15 | Workout | Distance | |
Mon | Hit & Run/Stitts & Giggles/Workout | 4.0/5.8/— miles | |
Tues | Kick Return/Water Tower | 3.1/5.9 miles | |
Wed | Outer Rim/21/Workout | 4.4/6.1/— miles | |
Thurs | Inner Rim/McCare | 3.6/5.1 miles | |
Fri | On the Road to…NATIONALS! | 278 miles | |
Nov 4-Nov 8 | Workout | Distance | |
Mon | Hibiscus/Slab Cabin | 5.4/7.2 miles | |
Tues | Down & Around/Parachute/Workout | 4.0/6.0/— miles | |
Wed | Finding Nemo/Finding Dory | 4.8/6.5 miles | |
Thurs | Burrowes/Burrowes Extended/Workout | 4.8/6.4/– miles | |
Fri | Golf Course/”The Chosen Run” | 3.6/— miles | |
Oct 28-Nov 1 | Workout | Distance | |
Mon | Four Hills/Groves | 4.1/8.6 miles | |
Tues | McCare/Workout | 5.1/— miles | |
Wed | 🎃Spook Run🎃 | Spooky miles | |
Thurs | Kick Return/Workout | 3.2/– miles | |
Fri | Golf Course/”The Chosen Run” | 3.6/— miles | |
Oct 20-25 | Workout | Distance | |
Mon | Burrowes/Burrowes Extended | 4.8/6.4 miles | |
Tues | Ag Tunnel/Innovation Tunnel/Workout | 6.0/8.4/— miles | |
Wed | Kick Return/Water Tower | 3.2/5.9 miles | |
Thurs | 21/Workout | 6.1/– miles | |
Fri | Golf Course/”The Chosen Run” | 3.6/— miles | |
Oct 14-18 | Workout | Distance | |
Mon | Tour de State/Centre Hills | 5.0/9.1 miles | |
Tues | Outer Rim/Workout | 4.4/— miles | |
Wed | Finding Nemo/Finding Dory | 4.9/6.5 miles | |
Thurs | Four Hills/Workout | 4.0/– miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles | |
Oct 7-11 | Workout | Distance | |
Mon | Hit & Run / Tour de State / Groves | 4.1/5.0/8.6 miles | |
Tues | Unofficial Practice | — miles | |
Wed | Hibiscus / Workout | 5.4/— miles | |
Thurs | Burrowes / Stitts & Giggles | 4.8/5.8 miles | |
Fri | Golf Course / “The Chosen Run” / Workout | 3.6/—/— miles | |
Sept 30-Oct 4 | Workout | Spirit Day | Distance |
Mon | Reverse Burrowes / Cato | Mad-Rad Sock Monday |
4.8/7.7 miles |
Tues | Tour de State / Workout | Highlighter Tuesday | 4.4/— miles |
Wed | Kick Return / Water Tower | Way Back Wednesday |
3.2/5.9 miles |
Thurs | Down & Around/Parachute/Workout | Wear Blue or White! | 4.0/6.0/— miles |
Fri | Golf Course/”The Chosen Run” | Flex Friday | 3.6/— miles |
Sept 23-27 | Workout | Distance | |
Mon | Four Hills/Ag Tunnel/Groves | 4.0/6.0/8.6 miles | |
Tues | Inner Rim/McCare/Workout | 3.6/5.1/— miles | |
Wed | Nittany Lion Invitational Course Preview | 5.0/8.o miles | |
Thurs | Router Rim/12/Workout | 4.4/6.1/— miles | |
Fri | Golf Course/”The Chosen Run” | 3.6/— miles | |
Sept 16-20 | Workout | Distance | |
Mon | Outer Rim / Workout | 4.4/— miles | |
Tues | Hibiscus / Slab Cabin | 5.4/7.1 miles | |
Wed | Burrowes / Workout | 4.8/— miles | |
Thurs | Down & Around / Lowes Loop | 4.0/6.8 miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles | |
Sept 9-13 | Workout | Distance | |
Mon | Tour de County/Shrooms/Centre Hills | 3.0/7.0/9.1 miles | |
Tues | Hit & Run/ Workout | 4.1/— miles | |
Wed | Kick Return / Water Tower | 3.2/5.8 miles | |
Thurs | Four Hills / Ag Tunnel / Innovation Tunnel / Workout | 4.1/6.0/8.4/— miles | |
Fri | Mystery Run | ??? miles | |
Sept 2-6 | Workout | Distance | |
Mon | No Practice | — miles | |
Tues | Down & Around / Workout | 4.0/— miles | |
Wed | Router Rim / Cato | 4.4/7.0 miles | |
Thurs | Burrowes / Workout | 4.1/— miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles | |
Aug 25-30 | Workout | Distance | |
Mon | Kick Return / Hibiscus | 3.2/5.4 miles | |
Tues | Shortened Golf Course / McCare | 2.4/5.1 miles | |
Wed | Hit & Run / Shrooms | 4.1/7.0 miles | |
Thurs | Four Hills / Ag Tunnel | 4.1/6.0 miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles | |
April 22-26 | Workout | Distance | |
Mon | Four Hills / Lowes Loop | 4.0/6.8 miles | |
Tues | ΔXC / 21 | 4.4/6.1 miles | |
Wed | ❓Riddle Run❓ | ??? miles | |
Thurs | Reverse Outer Rim / Cato / Workout | 4.4/7.6/— miles | |
Fri |
Golf Course/”The Chosen Run” 🎓Club XC Graduation🎓 |
3.6/— miles | |
April 15-19 | Workout | Distance | |
Mon | Outer Rim/Water Tower | 4.4/5.9 miles | |
Tues | Reverse Burrowes Extended/ Blue & White/Workout | 6.4/9.2/— miles | |
Wed | Hit & Run/Stitts & Giggles | 4.1/5.8 miles | |
Thurs | Intrasquad Meet! | — miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles | |
April 8- 12 | Workout | Spirit Day | Distance |
Mon | Tour de County/Tour de State/Shrooms | Meme Monday |
3.0/5.0/7.0 miles |
Tues | Kick Return/McCare | Tropical Tuesday | 3.2/5.1 miles |
Wed | Four Hills/Groves | Way Back Wednesday |
4.0/8.6 miles |
Thurs | Down & Around/Parachute | Jerzday Thursday |
4.0/6.0 miles |
Fri | Intrasquad Meet! | Wear Blue or White! |
— miles |
April 1-5 | Workout | Distance | |
Mon | Four Hills / Ag Tunnel / Innovation Tunnel | 4.0/6.0/8.4 miles | |
Tues | Hibiscus / Slab Cabin | 5.4/7.2 miles | |
Wed | Kick Return / Lowes Loop / Workout | 3.2/6.8/— miles | |
Thurs | Inner Rim / Stitts and Giggles | 3.6/5.8 miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles | |
March 25-29 | Workout | Distance | |
Mon | Tour de State / Shrooms / Centre Hills | 5.0/7.0/9.1 miles | |
Tues | Reverse Outer Rim / 12 | 4.4/6.1 miles | |
Wed | Down & Around / Parachute / Workout | 4.0/6.0/— miles | |
Thurs | Burrowes / Burrowes Extended | 4.8/6.4 miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles | |
March 18-22 | Workout | Distance | |
Mon | Inner Rim / McCare | 3.6/5.1 miles | |
Tues | Hit & Run / Slab Cabin | 4.1/7.2 miles | |
Wed | Hibiscus / Water Tower | 5.4/5.9 miles | |
Thurs | Four Hills/Ag Tunnel/Workout | 4.1/6.0/— miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles | |
March 11-15 | Workout | Distance | |
Mon | Tour de State/Shrooms | 5.0/7.0 miles | |
Tues | Router Rim/12/Workout | 4.4/6.1/— miles | |
Wed | Reverse Burrowes/Cato | 4.8/7.6 miles | |
Thurs | Kick Return/Water Tower | 3.2/5.9 miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles | |
Feb 25 -March 1 | Workout | Distance | |
Mon | Tour de County / Tour de State / Shrooms | 3.0/5.0/7.0 miles | |
Tues | ΔXC / Burrowes Extended | 4.4/6.4 miles | |
Wed | Workout / Down & Around | —/4.0 miles | |
Thurs | Outer Rim / Water Tower | 4.4/5.9 miles | |
Fri | 🌼Happy Spring Break!🌼 | — | |
Feb 18 -Feb 22 | Workout | Distance | |
Mon | Kick Return/Lowes Loop | 3.2/6.8 miles | |
Tues | Hibiscus/Slab Cabin | 5.4/7.2 miles | |
Wed | ΔXC/Burrowes Extended | 4.4/6.4 miles | |
Thurs | Hit & Run/Stitts and Giggles | 4.1/5.8 miles | |
Fri | THAW 5K Preview | ~3.1 miles | |
Feb 11 -Feb 15 | Workout | Distance | |
Mon | Inner Rim/Outer Rim/Blue & White | 3.6/4.4/9.2 miles | |
Tues | Reverse Burrowes / Cato | 4.8/7.6 miles | |
Wed | Four Hills/Ag Tunnel/Innovation Tunnel | 4.1/6.0/8.4 miles | |
Thurs | 💖Love Run!💖 | ??? miles | |
Fri | No Practice…THON!! | (Dance) Marathon | |
Feb 4 -Feb 8 | Workout | Distance | |
Mon | Down & Around / Parachute | 4.0/6.0 miles | |
Tues | Burrowes / Burrowes Extended | 4.8/6.4 miles | |
Wed | Outer Rim/ Water Tower | 4.4/5.9 miles | |
Thurs | Tour de State / Shrooms | 5.0/7.0 miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles | |
Jan 28 – Feb 1 | Workout | Distance | |
Mon | Hit & Run / Stitts and Giggles | 4.1/5.8 miles | |
Tues | Kick Return / Ag Tunnel | 3.6/6.0 miles | |
Wed | Inner Rim / McCare | 3.6/5.1 miles | |
Thurs | Four Hills / Innovation Tunnel | 4.1/8.4 miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles | |
Jan 21 – Jan 25 | Workout | Distance | |
Mon | No Official Practice | —- | |
Tues | Kick Return/Water Tower | 3.2/5.9 miles | |
Wed | Tour de State/Shrooms | 5.0/7.0 miles | |
Thurs | Hit & Run/Stitts and Giggles | 4.1/5.8 miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles | |
Jan 14 – Jan 19 | Workout | Distance | |
Mon | Reverse Kick Return / Lowes Loop | 3.2/6.8 miles | |
Tues | Burrowes / Burrowes Extended | 4.8/6.4 miles | |
Wed |
Router Rim/Cato |
4.4/7.6 miles | |
Thurs | Down and Around / Groves | 4.4/8.6 miles | |
Fri | No Official Practice | —– | |
Jan 7 – Jan 11 | Workout | Distance | |
Mon | Tour de County / Tour de State | 3.0/5.0 miles | |
Tues | Inner Rim / McCare | 3.6/5.1 miles | |
Wed |
Four Hills / Ag Tunnel / Innovation Tunnel |
4.1/6.0/8.4 miles | |
Thurs | Outer Rim / 21 | 4.4/6.1 miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles |
2018
Dec 3 – Dec 7 | Workout | Distance | |
Mon | Down and Around/Parachute | 4.0/6.0 miles | |
Tues | Outer Rim/Water Tower | 4.4/5.9 miles | |
Wed |
🎄Jingle Jog🎄 |
??? miles | |
Thurs | Kick Return/Hibiscus | 3.2/5.4 miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles | |
Nov 26 – Nov 30 | Workout | Distance | |
Mon | Tour de County / Tour de State / Shrooms | 3.0/5.0/7.0 miles | |
Tues | Four Hills / Lowe’s Loop | 4.1/6.8 miles | |
Wed |
Reverse McCare |
5.1 miles | |
Thurs | Outer Rim / 21 | 4.4/6.1 miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles | |
Nov 12 – Nov 16 | Workout | Distance | |
Mon | Reverse Kick Return / Parachute | 3.2/6.0 miles | |
Tues | Burrowes / Burrowes Extended | 4.8/6.4 miles | |
Wed |
❓RIDDLE RUN❓ |
??? miles | |
Thurs | Golf Course / “The Chosen Run” | 3.6/— miles | |
Fri | No Official Practice | — miles | |
Nov 5 – Nov 9 | Workout | Spirit Day | Distance |
Mon | Down & Around / Stitts & Giggles / Men’s Workout only | Monochromatic Monday Wear all the same color! |
4.0/5.8/— miles |
Tues | Router Rim / 12 | To the Polls Tuesday Wear America/patriotic clothing |
4.4/6.1 miles |
Wed | Tour de State / Workout | Way Back Wednesday Wear your tie dye and brightest color running clothes |
5.0/— miles |
Thurs | Golf Course / McCare | Tiresome Thursday Wear your fav PJs |
3.6/5.1 miles |
Fri | No official practice… on the road to Nationals! | NATIONALS! Show your PSU pride on the way to KY! |
507 miles |
Oct 29 – Nov 2 | Workout | Distance | |
Mon | Four Hills / Innovation Tunnel | 4.1/8.4 miles | |
Tues | Outer Rim / Workout | 4.4/— miles | |
Wed |
👻Sp00k Run👻 |
?🎃? miles | |
Thurs | Burrowes / Workout | 4.8/— miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles | |
Oct 22 – Oct 26 | Workout | Distance | |
Mon | Hibiscus / Slab Cabin | 5.4/7.2 miles | |
Tues | Four Hills / Workout | 4.1/— miles | |
Wed | Inner Rim / Water Tower | 3.6/5.9 miles | |
Thurs | Tour de State / Workout | 5.0/— miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles | |
Oct 15 – Oct 19 | Workout | Distance | |
Mon | Ag Tunnel / Groves | 6.0/8.6 miles | |
Tues | Hit & Run / Workout | 4.1/— miles | |
Wed | ΔXC / Shrooms | 4.4/7.0 miles | |
Thurs | Burrowes / Workout | 4.8/— miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles | |
Oct 8 – Oct 12 | Workout | Spirit Day | Distance |
Mon | Router Rim / Cato | Peaked in High School Show school spirit from High School! |
4.4/7.6 miles |
Tues | Burrowes / Workout | Tropical Tuesday Show off your best Hawaiian Shirts! |
4.8/— miles |
Wed | Four Hills / Ag Tunnel | Humpday Hats & Socks Crazy socks and hats! |
4.1/6.0 miles |
Thurs | McCare / Workout | Twinning Thursday Match with your favorite teammate! |
5.1/— miles |
Fri | Golf Course / “The Chosen Run” | Penn State Pride Wear your favorite Penn State attire! |
3.6/— miles |
Oct 1 – Oct 4 | Workout | Distance | |
Mon | Tour de State / Centre Hills | 5.0/9.1 miles | |
Tues | Down & Around / Workout | 4.0/— miles | |
Wed | Kick Return / Hibiscus / Slab Cabin | 3.2/5.4/7.2 miles | |
Thurs | Inner Rim / Workout | 3.6/— miles | |
Fri | Nittany Lion Invitational Preview | ~5 miles | |
Sept 24 -Sept 28 | Workout | Distance | |
Mon | Router Rim / 12 | 4.4/6.1 miles | |
Tues | Four Hills / Workout | 4.1/— miles | |
Wed | Burrowes / Burrowes Extended | 4.8/6.4 miles | |
Thurs | Tour de State / Workout | 5.0/— miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles | |
Sept 17 -Sept 21 | Workout | Distance | |
Mon | Four Hills / Lowe’s Loop | 4.1/6.8 miles | |
Tues | Hit & Run / Workout | 4.1/— miles | |
Wed | McCare | 5.1 miles | |
Thurs | Kick Return / Workout | 3.2/— miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles | |
Sept 10 -Sept 14 | Workout | Distance | |
Mon | Down & Around / Parachute / Groves | 4.1/6.0/8.6 miles | |
Tues | Inner Rim / Workout | 3.6/— miles | |
Wed | Tour de State / Shrooms | 5.0/7.0 miles | |
Thurs | Outer Rim / Workout | 4.4/— miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles | |
Sept 3 -Sept 7 | Workout | Distance | |
Mon | Labor Day | — miles | |
Tues | Hit & Run / Workout | 4.1/— miles | |
Wed | McCare | 5.1 miles | |
Thurs | Burrowes / Workout | 4.8/— miles | |
Fri | Bethany Travel / No Official Practice | 191 miles | |
Aug 27-Aug 31 | Workout | Distance | |
Mon | Down & Around / Slab Cabin | 4.0/7.2 miles | |
Tues | Workout / Router Rim | —/4.4 miles | |
Wed | Burrowes / Burrowes Extended | 4.8/6.4 miles | |
Thurs | Workout / Four Hills | —/4.1 miles | |
Fri | ?¿?Mystery Run?¿? | ??? miles | |
August 20-24 | Workout | Distance | |
Mon | Kick Return / Hibiscus | 3.2/5.4 miles | |
Tues | Hit & Run / Shrooms | 4.1/7.0 miles | |
Wed | Four Hills / Ag Tunnel | 4.1/6.0 miles | |
Thurs | Workout / Outer Rim / 21 | —/4.4/6.1 miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles | |
April 23 – April 27 | Workout | Distance | |
Mon | Hibiscus / Slab Cabin | 5.4/7.2 miles | |
Tues | Burrowes / Burrowes Extended | 4.8/6.4 miles | |
Wed | No Official Practice | — miles | |
Thurs | Router Rim / 12 | 4.4/6.1 miles | |
Fri | Graduation / Golf Course | 3.6 miles | |
April 16- April 20 | Workout | Spirit Day | Distance |
Mon | Shortened Golf Course / Water Tower | Funky Feet Wear your craziest socks! |
2.2/5.9 miles |
Tues | Kick Return / Lowe’s Loop | Crazy Cap Show off your best hat or goobalini! |
3.2/6.8 miles |
Wed | McCare | Duct Tape Fixes Everything Duck tape round two! |
5.1 miles |
Thurs | Hit & Run / Stitts & Giggles | Jerzday Wear your favorite jersey or New Jersey-themed attire! |
4.0/5.8 miles |
Fri | Head to the IM Fields from practice! | INTRASQUAD Wear Blue or White! |
— miles |
April 9 – April 13 | Workout | Distance | |
Mon | Burrowes / Stitts & Giggles | 4.8/5.8 miles | |
Tues | Workout / Four Hills | —/4.1 miles | |
Wed | ΔXC / Shrooms | 4.4/7.0 miles | |
Thurs | Down & Around / Hibiscus | 4.0/5.4 miles | |
Fri | Frisbee Friday/NATIONALS | —/552 miles | |
April 2 – April 6 | Workout | Distance | |
Mon | Four Hills / Ag Tunnel / Innovation Tunnel | 4.1/6.0/8.4 miles | |
Tues | Workout / McCare / Blue & White | —/5.1/9.2 miles | |
Wed | Reverse Burrowes / Cato | 4.8/7.6 miles | |
Thurs | Workout / Down & Around / 21 | —/4.0/6.1 miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles | |
Sat | BROOMBALL!! | — miles | |
March 26 – March 30 | Workout | Distance | |
Mon | Four Hills / Lowes Loop | 4.1/6.8 miles | |
Tues | Workout / Hit & Run | —/4.1 miles | |
Wed | ~RIDDLE RUN~ | ??? miles | |
Thurs | Workout / Outer Rim / 21 | —/4.4/6.1 miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles | |
March 19 – March 24 | Workout | Distance | |
Mon | Router Rim / Cato | 4.4/7.6 miles | |
Tues | ~First Day of Spring~ Hibiscus / Water Tower | 5.0/5.9 miles | |
Wed | Workout / Tour de State | —/5.0 miles | |
Thurs | Four Hills / Lowes Loop | 4.1/6.8 miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles | |
March 12 – March 16 | Workout | Distance | |
Mon | Kick Return / Hibiscus | 3.2/5.4 miles | |
Tues | Workout / Outer Rim / Blue & White | —/4.4/9.1 miles | |
Wed | ΔXC / Shrooms | 4.5/6.9 miles | |
Thurs | Workout / Four Hills / Ag Tunnel | —/4.4/6.0 miles | |
Fri | Penn Relayz Travel – No Practice | — miles | |
Feb 26 – March 2 | Workout | Distance | |
Mon | Golf Course / Tour de State / Shrooms | 3.6/5.0/6.9 miles | |
Tues | Schafe Off Miles / Water Tower | 1.7/5.8 miles | |
Wed | Shortened Golf Course / Burrowes / Burrowes Extended | 2.4/4.8/6.4 miles | |
Thurs | Kick Return / McCare / Groves | 3.2/5.1/8.6 miles | |
Fri | “The Chosen Run” / Spring Break | ??? miles | |
Feb 19- Feb 23 | Workout | Distance | |
Mon | Schafe Off Miles / Outer Rim / 21 | 1.7/4.4/6.1 miles | |
Tues | Kick Return / Hibiscus | 3.2/5.4 miles | |
Wed | Hit & Run / Stitts & Giggles | 4.1/5.8 miles | |
Thurs | Four Hills / Ag Tunnel / Innovation Tunnel | 4.1/6.0/8.4 miles | |
Fri | THAW Preview (~Reverse Shortened Golf Course) |
~3.1 miles | |
Feb 12 – Feb 16 | Run | Distance | |
Mon | Burrowes / Burrowes Extended | 4.1/5.8 miles | |
Tues | Schafe Off / McCare / Scotia | 1.7/5.1/10.0 miles | |
Wed | Valentine’s Day <3 | 4ish miles | |
Thurs | Tour de State / Shrooms | 5.0/6.9 miles | |
Fri | “The Chosen Run” / THON | ???/(Dance) Marathon | |
Feb 5 -Feb 9 | Run | Distance | |
Mon | Hit & Run / Stitts & Giggles | 4.1/5.8 miles | |
Tues | Kick Return / Groves | 3.1/8.6 miles | |
Wed | — | — miles | |
Thurs | Router Rim / 21 | 4.4/6.3 miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles | |
Jan 29 -Feb 2 | Run | Distance | |
Mon | Shortened Golf Course / Outer Rim | 2.4/4.4 miles | |
Tues | Kick Return / Water Tower | 3.1/5.8 miles | |
Wed | Four Hills / Lowes Loop | 4.0/6.8 miles | |
Thurs | Shafe Off Miles / Burrowes / Burrowes Extended | 1.7/4.7/6.4 miles | |
Fri | Mile Series #3 | — miles | |
Jan 22-Jan 26 | Run | Distance | |
Mon | Kick Return / Tour de State / Center Hills | 3.1/5.0/9.1 miles | |
Tues | Router Rim / 21 | 4.4/6.3 miles | |
Wed | Four Hills / Ag Tunnel | 4.0/6.0 miles | |
Thurs | Shortened Golf Course / McCare | 2.4/5.0 miles | |
Fri | Mile Series #2 | — miles | |
Jan 15-Jan 19 | Run | Distance | |
Mon | No Practice – MLK JR. Day | — miles | |
Tues | Reverse Kick Return / Stitts & Giggles | 3.1/5.8 miles | |
Wed | Four Hills/ Lowes Loop | 4.0/6.8 miles | |
Thurs | Shortened Golf Course / Burrowes / Burrowes Extended | 2.4/4.7/6.4 miles | |
Fri | Golf Course/ “The Chosen Run” | 3.6/— miles | |
Sat | Sports Hangout!! | — miles | |
Jan 8-Jan 12 | Run | Distance | |
Mon | Shortened Golf Course / McCare | 2.4/5.0 miles | |
Tues | Schafe Off Miles / Water Tower | 1.7/5.9 miles | |
Wed | Outer Rim / 21 | 4.4/6.3 miles | |
Thurs | Kick Return / Tour de State / Shrooms | 3.1/5.0/6.9 miles | |
Fri | No Official Practice | — miles |
2017
Dec 4-Dec 8 | Workout | Distance | |
Mon | Tour de State / Shrooms | 5.0/6.9 miles | |
Tues | Kick Return / Hibiscus | 3.1/5.3 miles | |
Wed | Jingle Jog | ??? miles | |
Thurs | Shortened Golf Course / Water Tower | 2.4/5.9 miles | |
Fri | Golf Course / “The Chosen Run” |
3.6/— miles | |
Nov 27-Dec 1 | Workout | Distance | |
Mon | Jake’s Journey: Four Hills / Lowe’s Loop | 4.05/6.75 miles | |
Tues | Jason’s Jaunt: Reverse Burrowes / Cato | 4.75/7.35 miles | |
Wed | Maddie’s (1/4) Marathon: Shortened Golf Course / 21 | 2.1/6.3 miles | |
Thurs | Mark’s Madness: Kick Return / Ag Tunnel | 3.4/6.0 miles | |
Fri | Golf Course / “The Chosen Run“ | 3.6/— miles | |
Nov 13-Nov 17 | Workout | Distance | |
Mon | Shortened Golf Course / McCare | 2.1/5.0 miles | |
Tues | Reverse Outer Rim / Cato | 4.1/7.35 miles | |
Wed | Four Hills / Ag Tunnel | 4.05/6.0 miles | |
Thurs | Reverse Burrowes / 12 | 4.75/6.3 miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles | |
Nov 6-Nov 10 | Workout | Spirit Day | Distance |
Mon | Outer Rim / 21 / Men’s Workout | Monochromatic Monday Wear all of one color… let’s make a rainbow! |
4.1/6.3/— miles |
Tues | Burrowes / Stitts & Giggles / Women’s Workout | “I Peaked in High School” Day Show off your high school pride with some HS spirit-wear |
4.75/5.85/— miles |
Wed | Four Hills / Ag Tunnel / Men’s Workout | Crazy Hat Day Wear. A. Crazy. Hat. 🙂 |
4.05/6.0/— miles |
Thurs | Kick Return / Hibiscus | Duct Tape Day Wear something covered by or involving duct tape |
3.4/5.3 miles |
Fri | No Official Practice | Wear Blue & White Traveling to Nationals! |
450 miles |
Oct 30-Nov 3 | Workout | Distance | |
Mon | Four Hills / Workout | 4.05/— miles | |
Tues |
Sp??k Run |
~4 miles☠️ | |
Wed | Tour de State / Shrooms | 4.95/6.9 miles | |
Thurs | Kick Return / Workout | 3.4/— miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles | |
Oct 23-27 | Workout | Distance | |
Mon | Four Hills / Lowe’s Loop / Groves | 4.05/6.75/8.6 miles | |
Tues | Tour de State / Workout | 4.95/— miles | |
Wed |
<¿?>RIDDLE RUN<¿?> |
?m?i?l?e?s? | |
Thurs | Hit & Run / Workout | 4.1/— miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/??? miles | |
Oct 16-20 | Workout | Distance | |
Mon | Four Hills / Ag Tunnel / Innovation | 4.05/6.0/8.4 miles | |
Tues | Outer Rim / Workout | 4.4/— miles | |
Wed | Kick Return / Hibiscus / Slab Cabin | 3.4/5.3/7.35 miles | |
Thurs | McCare / Workout | 5.0/— miles | |
Fri | No Official Practice (REGIONALS) | NIRCA miles | |
Oct 9-13 | Workout | Distance | |
Mon | Tour de State / Center Hills | 4.95/9.1 miles | |
Tues | Four Hills / Workout | 4.05/— miles | |
Wed | Burrowes / Burrowes Extended | 4.75/6.35 miles | |
Thurs | Hit & Run / Workout | 4.1/— miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/??? miles | |
Oct 2-6 | Workout | Distance | |
Mon | Four Hills / Groves | 4.05/8.6 miles | |
Tues | Tour de State / Workout | 4.95/— miles | |
Wed | Reverse Outer Rim / Cato | 4.4/7.35 miles | |
Thurs | Kick Return / Workout | 3.4/— miles | |
Fri | Course Preview | 3-8 miles | |
Sep 25-29 | Workout | Distance | |
Mon | Schafe Off Miles / McCare / Blue & White | 1.7/5.0/9.15 miles | |
Tues | Hit & Run / Workout | 4.1/— miles | |
Wed | Kick Return / Hibiscus | 3.4/5.3 miles | |
Thurs | Tour de State / Workout | 4.95/— miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/??? miles | |
Sep 18-22 | Workout | Distance | |
Mon | Outer Rim / Workout |
4.4/— miles | |
Tues | Shortened Golf Course / Water Tower | 2.1/5.85 miles | |
Wed | Four Hills / Workout | 4.05/— miles | |
Thurs | Burrowes / Burrowes Extended | 4.75/6.35 miles | |
Fri | Golf Course | 3.6 miles | |
Sep 11- Sep 15 | Workout | Distance | |
Mon | Shortened Golf Course / McCare / Scotia |
2.1/5.0/10.0 miles | |
Tues | Kick Return / Workout | 3.4/— miles | |
Wed | Tour de State / Shrooms | 4.95/6.9 miles | |
Thurs | Four Hills / Workout | 4.05/— miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/??? miles | |
Sep 4- Sep 8 | Workout | Distance | |
Mon | No practice :(((( | — | |
Tues | Kick Return / Workout | 3.4/— miles | |
Wed | Schafe Off Miles / Four Hills / Lowe’s Loop |
1.7/4.05/6.75 miles | |
Thurs | Hit & Run / Workout | 4.1/— miles | |
Fri | Golf Course / “The Chosen Run” | 3.6/??? miles | |
Aug 28- Sep 1 | Run | Distance | |
Mon | Burrowes/Burrowes Extended | 4.75/6.35 miles | |
Tues | Shortened Golf Course/Workout | 2.1/– miles | |
Wed | Outer Rim/Water Tower | 4.4/5.85 miles | |
Thurs | Four Hills/Workout | 4.05/– miles | |
Fri | Mystery Run | ?????? | |
Aug 21- Aug 25 | Run | Distance | |
Mon | Kick Return/Hibiscus | 3.4/5.3 miles | |
Tues | Shortened Golf Course/McCare | 2.1/5.0 miles | |
Wed | Hit & Run/Shrooms | 4.1/6.9 miles | |
Thurs | Four Hills/Ag Tunnel | 4.05/6.0 miles | |
Fri | Golf Course/21 | 3.6/6.3 miles | |
Apr 24- Apr 28 | Workout | Distance | |
Mon | McCare/Blue & White | 5.0/9.15 miles | |
Tues | Hit & Run/Stitts & Giggles | 4.1/5.85 miles | |
Wed | Outer Rim/21 | 4.4/6.3 miles | |
Thurs | Kick Return/Hibiscus | 3.4/5.3 miles | |
Fri | Runnin’ On (Four Hills for Movin’ On) |
♫♪♫ | |
Apr 17- Apr 21 | Workout | Distance | |
Mon | Four Hills/Innovation Tunnel | 4.05/8.4 miles | |
Tues | Kick Return/McCare | 3.4/5.0 miles | |
Wed | ??Riddle Run?? | 1÷0 miles | |
Thurs | Tour de State/Shrooms | 4.95/6.9 miles | |
Fri | Intrasquad Meet! | Sub-3-minute miles | |
Apr 10- Apr 14 | Workout | Distance | |
Mon | Four Hills/Groves | 4.05/8.6 miles | |
Tues | Hit & Run/Stitts & Giggles | 4.1/5.85 miles | |
Wed | Outer Rim/21 | 4.4/6.3 miles | |
Thurs | Hibiscus/Slab Cabin | 5.3/7.35 miles | |
Fri | Golf Course | 3.6 miles | |
Apr 3- Apr 7 | Workout | Distance | |
Mon | Tour de State/Center Hills | 4.95/9.1 miles | |
Tues | Kick Return/McCare | 3.4/5.0 miles | |
Wed | Water Tower | 5.85 miles | |
Thurs | Ag Tunnel | 6.0 miles | |
Fri | Golf Course | 3.6 miles | |
Mar 27- Apr 1 | Workout | Distance | |
Mon | Four Hills/Groves | 4.05/8.6 miles | |
Tues | Kick Return/Hibiscus | 3.4/5.3 miles | |
Wed | Outer Rim/21 | 4.4/6.3 miles | |
Thurs | Hit & Run/Shrooms | 4.1/6.9 miles | |
Fri | Golf Course (BROOOOMBALL) | 3.6 miles/Bring brooms | |
Mar 20- Mar 24 | Workout | Distance | |
Mon | Tour de State/Center Hills | 4.95/9.1 miles | |
Tues | McCare | 5.0 miles | |
Wed | Water Tower | 5.85 miles | |
Thurs | Four Hills/Innovation Tunnel | 4.05/8.4 miles | |
Fri | Golf Course | 3.6 miles | |
Mar 13- Mar 17 | Workout | Distance | |
Mon | Tour de State/Center Hills | 4.95/9.1 miles | |
Tues | Hit & Run/Shrooms | 4.1/6.9 miles | |
Wed | Burrowes/Burrowes Extended | 4.75/6.35 miles | |
Thurs | Stitts & Giggles | 5.85 miles | |
Fri | Golf Course | 3.6 miles | |
Feb 27- Mar 3 | Workout | Distance | |
Mon | McCare/Blue & White | 5.0/9.15 miles | |
Tues | Kick Return/Hibiscus | 3.4/5.3 miles | |
Wed | Four Hills/Groves | 4.05/8.6 miles | |
Thurs | Outer Rim/Water Tower | 4.4/5.85 miles | |
Fri | Golf Course | 3.6 miles | |
Feb 20- Feb 24 | Workout | Distance | |
Mon | Four Hills/Ag Tunnel | 4.05/6.0 miles | |
Tues | Burrowes/Burrowes Extended | 4.75/6.35 miles | |
Wed | Tour de State/Shrooms | 4.95/6.9 miles | |
Thurs | Hit & Run/Stitts & Giggles | 4.1/5.85 miles | |
Fri | THAW Preview (~Reverse Shortened Golf Course) |
~3.1 miles | |
Feb 13- Feb 17 | Workout | Distance | |
Mon | Ag Tunnel/Innovation Tunnel | 6.0/8.4 miles | |
Tues | Hibiscus/Slab Cabin | 5.3/7.35 miles | |
Wed | Water Tower | 5.85 miles | |
Thurs | Outer Rim/ Reverse Burrowes Extended |
4.4/-6.35 miles | |
Fri |
THON! |
(Dance) MARATHON | |
Feb 6- Feb 10 | Workout | Distance | |
Mon | Tour de State/Center Hills | 4.95/9.1 miles | |
Tues | Stitts & Giggles | 5.85 miles | |
Wed | Outer Rim/Water Tower | 4.4/5.85 miles | |
Thurs | Burrowes/Burrowes Extended | 4.75/6.35 miles | |
Fri | Golf Course | 3.6 miles | |
Jan 30- Feb 3 | Workout | Distance | |
Mon | Outer Rim/21 | 4.4/6.3 miles | |
Tues | Kick Return/McCare | 3.4/5.0 miles | |
Wed | Tour de State/Shrooms | 4.95/6.9 miles | |
Thurs | Four Hills/Lowes Loop | 4.05/6.75 miles | |
Fri | Golf Course (Cheer on Mile Series!) | 3.6 miles | |
Jan 23- Jan 27 | Workout | Distance | |
Mon | Four Hills/Groves | 4.05/8.6 miles | |
Tues | Outer Rim/Water Tower | 4.4/5.85 miles | |
Wed | Hibiscus/Slab Cabin | 5.3/7.35 miles | |
Thurs | Kick Return/Ag Tunnel | 3.4/6.0 miles | |
Fri | Run to Indoor Track | 1.5 miles | |
Jan 16- Jan 20 | Workout | Distance | |
Mon | No Practice | MLK Jr. once said: “zero” | |
Tues | Tour de State/Shrooms | 4.95/6.9 miles | |
Wed | Shortened Golf Course/McCare | 2.1/5.0 miles | |
Thurs | Burrowes/Burrowes Extended | 4.75/6.35 miles | |
Fri | Golf Course | 3.6 miles | |
Jan 9- Jan 13 | Workout | Distance | |
Mon | Burrowes/Burrowes Extended | 4.75/6.35 miles | |
Tues | Four Hills/Groves | 4.05/8.6 miles | |
Wed | Kick Return/Hibiscus | 3.4/5.3 miles | |
Thurs | Ag Tunnel/Innovation Tunnel | 6.0/8.4 miles | |
Fri | Golf Course | 3.6 miles |
2016
Dec 5- Dec 9 | Route | Distance |
Mon | Tour de State/Shrooms | 4.95/6.9 miles |
Tues | Outer Rim/Water Tower | 4.4/5.85 miles |
Wed | Jingle Jog | !!!!!! miles (ho ho ho) |
Thurs | Four Hills/Lowe’s Loop | 4.05/6.75 miles |
Fri | Golf Course | 3.6 miles |
Nov 28- Dec 2 | Workout | Distance |
Mon | The Lacy Loopty-loop & pull | 6.0 miles |
Tues | The McMurph Shuffle | 5.0 miles |
Wed | Emily Arn’chyagladIdidntsayorange | 5.3 miles |
Thurs | Kietickles | 4.75 miles |
Fri |
Shootsprayer/Sunrise (probably actually no practice) |
10.7/10.5 miles (formal) |
Nov 14- Nov 18 | Workout | Distance |
Mon | Golf Course | 3.6 miles |
Tues | McCare Run | 5.0 miles |
Wed | Four Hills/Ag Tunnel | 4.05/6.0 miles |
Thurs | 21 | 6.3 miles |
Fri | Go home for Turkey. | Gobble gobble. Gobble gobble. |
Nov 7- Nov 11 | Workout | Distance |
Mon | Tour de State | 4.4 miles |
Tues | Workout/Kick Return | 3.4 miles |
Wed | Hit & Run | 4.1 miles |
Thurs | Burrowes | 4.75 miles |
Fri | NaTiOnAlS -> Hershey, PA | Natty Title Plz |
Oct 31- Nov 4 | Workout | Distance |
Mon | Spook Run | 4.4 miles of spookage |
Tues | Workout/McCare | 5.0 miles |
Wed | Four Hills/Stitts & Giggles | 4.05/5.85 miles |
Thurs | Workout/Water Tower |
5.85 miles |
Fri | Golf Course | 3.6 miles |
Oct 24- Oct 28 | Workout | Distance |
Mon | Water Tower/Blue & White | 5.85/9.15 miles |
Tues | Workout/Ag Tunnel | 6.0 miles |
Wed | Hibiscus/Slab Cabin | 5.3/8.4 miles |
Thurs | Workout/21 |
6.3 miles |
Fri | Golf Course | 3.6 miles |
Oct 17- Oct 21 | Workout | Distance |
Mon | Four Hills/Lowe’s Loop | 4.05/6.75 miles |
Tues | Workout/Tour de State | 4.4 miles |
Wed | Burrowes/Burrowes Extended | 4.75/6.35 miles |
Thurs | Workout (guy’s)/Hibiscus |
5.3 miles |
Fri | No Practice —-> REGIONALS YO | 173.8 miles |
Oct 10- Oct 14 | Workout | Distance |
Mon | Ag Tunnel/Innovation Tunnel | 6.0/8.4 miles |
Tues | Workout/Outer Rim | 4.4 miles |
Wed | Riddle Run | ?¿?¿ smiles |
Thurs | Workout (guys)/Burrowes |
4.75 miles |
Fri | Golf Course | 3.6 miles |
Oct 3- Oct 7 | Workout | Distance |
Mon | Reverse Outer Rim/Cato | 4.4/7.35 miles (Spirit day: Crazy Socks!) |
Tues | Workout/Four Hills | 4.05 miles (Spirit day: One color day!) |
Wed | Kick Return/Hibiscus | 3.4/5.3 miles (Spirit day: Twin day!) |
Thurs | Workout/Water Tower | 5.85 miles (Spirit day: Hometown xc shirt) |
Fri | Hit & Run | 4.1 miles (Spirit day: Wear blue and white) |
Sep 26- Sep 30 | Workout | Distance |
Mon | Tour de State/Shrooms | 4.95/8.6 miles |
Tues | Workout (women’s)/Ag Tunnel/Innovation Tunnel | 6.0/8.4 miles |
Wed | Workout (men’s)/ Hit & Run | 4.1 miles |
Thurs | McCare |
5.0 miles |
Fri | Golf Course |
3.6 miles
|
Sep 19- Sep 23 | Workout | Distance |
Mon | Ag Tunnel/Groves | 6.0/8.6 |
Tues | Workout/Burrowes | 4.75 miles |
Wed | Water Tower | 5.85 miles |
Thurs | Workout/Four Hills |
4.05 miles |
Fri | Golf Course | 3.6 miles |
Sep 12- Sep 16 | Workout | Distance |
Mon | Tour de State/Center Hills | 4.95/9.1 |
Tues | Workout/Hit & Run | 4.1 miles |
Wed | Golf Course/21 | 3.6/6.3 miles |
Thurs | Workout/McCare |
5.0 miles |
Fri | Hibiscus | 5.3 miles |
Sep 5- Sep 9 | Workout | Distance |
Mon | NO PRACTICE | Labor Day yo |
Tues | Workout/Outer Rim | 4.4 miles |
Wed | Golf Course/Water Tower | 3.6/5.85 miles |
Thurs | Workout/Burrowes |
4.75 miles |
Fri | Four Hills/Ag Tunnel | 4.05/6.0 miles |
Aug 29- Sep 2 | Workout | Distance |
Mon | Kick Return/Slab Cabin | 3.0/7.35 miles |
Tues | Hit & Run/Baseline Test | 4.1/workout |
Wed | Shortened Golf Course/McCare | 2.1/5.0 miles |
Thurs | Tour de State/Shrooms |
4.95/6.9 miles |
Fri | Surprise Run | ?!?!?! |
Aug 22- Aug 26 | Workout | Distance |
Mon | Shortened Golf Course/Outer Rim | 2/4.4 miles |
Tues | Stadium & Back/Hibiscus | 2/5.3 miles |
Wed | Campus Loop/Four Hills/Ag Tunnel | 2/4.05/6.0 miles |
Thurs | Burrowes/Burrowes Extended | 4.75/6.35 miles |
Fri | Golf Course | 3.6 miles |
– March 2 | Workout | Distance |
Mon | Golf Course / Tour de State / Shrooms | 3.6/5.0/6.9 miles |
Tues | Schafe Off Miles / Water Tower | 1.7/5.8 miles |
Wed | Shortened Golf Course / Burrowes / Burrowes Extended | 2.4/4.8/6.4 miles |
Thurs | Kick Return / McCare / Groves | 3.2/5.1/8.6 miles |
Fri | “The Chosen Run” / Spring Break | ??? miles |
Feb 26 – March 2 | Workout | Distance |
Mon | Golf Course / Tour de State / Shrooms | 3.6/5.0/6.9 miles |
Tues | Schafe Off Miles / Water Tower | 1.7/5.8 miles |
Wed | Shortened Golf Course / Burrowes / Burrowes Extended | 2.4/4.8/6.4 miles |
Thurs | Kick Return / McCare / Groves | 3.2/5.1/8.6 miles |
Fri | “The Chosen Run” / Spring Break | ??? miles |
Feb 19- Feb 23 | Workout | Distance |
Mon | Schafe Off Miles / Outer Rim / 21 | 1.7/4.4/6.1 miles |
Tues | Kick Return / Hibiscus | 3.2/5.4 miles |
Wed | Hit & Run / Stitts & Giggles | 4.1/5.8 miles |
Thurs | Four Hills / Ag Tunnel / Innovation Tunnel | 4.1/6.0/8.4 miles |
Fri | THAW Preview (~Reverse Shortened Golf Course) |
~3.1 miles |
Feb 12 – Feb 16 | Run | Distance |
Mon | Burrowes / Burrowes Extended | 4.1/5.8 miles |
Tues | Schafe Off / McCare / Scotia | 1.7/5.1/10.0 miles |
Wed | Valentine’s Day <3 | 4ish miles |
Thurs | Tour de State / Shrooms | 5.0/6.9 miles |
Fri | “The Chosen Run” / THON | ???/(Dance) Marathon |
Feb 5 -Feb 9 | Run | Distance |
Mon | Hit & Run / Stitts & Giggles | 4.1/5.8 miles |
Tues | Kick Return / Groves | 3.1/8.6 miles |
Wed | — | — miles |
Thurs | Router Rim / 21 | 4.4/6.3 miles |
Fri | Golf Course / “The Chosen Run” | 3.6/— miles |
Jan 29 -Feb 2 | Run | Distance |
Mon | Shortened Golf Course / Outer Rim | 2.4/4.4 miles |
Tues | Kick Return / Water Tower | 3.1/5.8 miles |
Wed | Four Hills / Lowes Loop | 4.0/6.8 miles |
Thurs | Shafe Off Miles / Burrowes / Burrowes Extended | 1.7/4.7/6.4 miles |
Fri | Mile Series #3 | — miles |
Jan 22-Jan 26 | Run | Distance |
Mon | Kick Return / Tour de State / Center Hills | 3.1/5.0/9.1 miles |
Tues | Router Rim / 21 | 4.4/6.3 miles |
Wed | Four Hills / Ag Tunnel | 4.0/6.0 miles |
Thurs | Shortened Golf Course / McCare | 2.4/5.0 miles |
Fri | Mile Series #2 | — miles |
Jan 15-Jan 19 | Run | Distance |
Mon | No Practice – MLK JR. Day | — miles |
Tues | Reverse Kick Return / Stitts & Giggles | 3.1/5.8 miles |
Wed | Four Hills/ Lowes Loop | 4.0/6.8 miles |
Thurs | Shortened Golf Course / Burrowes / Burrowes Extended | 2.4/4.7/6.4 miles |
Fri | Golf Course/ “The Chosen Run” | 3.6/— miles |
Sat | Sports Hangout!! | — miles |
Jan 8-Jan 12 | Run | Distance |
Mon | Shortened Golf Course / McCare | 2.4/5.0 miles |
Tues | Schafe Off Miles / Water Tower | 1.7/5.9 miles |
Wed | Outer Rim / 21 | 4.4/6.3 miles |
Thurs | Kick Return / Tour de State / Shrooms | 3.1/5.0/6.9 miles |
Fri | No Official Practice | — miles |