Getting into a rhythm of running takes time and motivation. For me, I found it hard to start a running routine on my own and I would sometimes tell my parents to force me out of the house in order to get my run in. Other times I would say “I run so I can eat unhealthy”. Statements such as this provide me the motivation as to why I need to run in order to maintain my health.
When I was in high school, I realized that running with others and committing myself to a team forced me to run. As a distance runner, long runs can fly by fast when running with friends and having someone to talk with as you try to catch your breath.
Creating a playlist of songs that get you wanting to dance or move around is another great way to get into the habit of running. A good running playlist will allow you to lose yourself in the music and run several miles. I would recommend some upbeat songs that allow you to run to the rhythm of the beat as in my experience certain songs motivate me to pick up my pace.
When you start your run, set a goal for yourself, either a time or mileage goal. When I felt myself getting tired, I kept looking at my watch to see how close I was to my goal and it helped to push me to reach and sometimes exceed my goal. When you complete your goal, you can even reward yourself, such as a sweet treat. Finding anyway that provides you motivation to run is key to forming a routine.
Overall, starting a running habit, especially as a beginner can be difficult, especially for me after I take some time off. It is important to find ways to motivate yourself to take that first step as once you establish a routine it will be much easier to keep it going.