As the weather becomes colder, many people find that their moods decrease – a common experience among individuals during the winter. During the colder months, we are generally less likely to spend time outdoors, receiving less exposure to sunlight and producing less Vitamin D, which has been associated with an increased risk of mood and other mental health difficulties. Plus, the earlier it gets dark, the more we tend to feel fatigued. When the weather is colder, we are also less likely to be physically active and less social (both of which are crucial to our emotional well being). 

If you are one of the individuals who suffers from a decreased mood during the winter, it may feel challenging to stay motivated and energized. On the bright side, there are ways to help maintain an increased mood throughout the colder months. 

Use a Light Box

A light therapy box, which mimics outdoor light, can cause a chemical change in the brain that helps to lift your mood. The effects of a light box are similar to the effects of actual sunlight on your mental health, so using a light box during the winter can help to make up for a decreased exposure to sunlight. Generally, you should look for light boxes that provide an exposure to 10,000 lux of light and produce as little UV light as possible.

Exercise at Home

Creating an at-home workout that raises your heart rate for at least 10 minutes every day can help to increase your mood. This workout does not have to be challenging; playing a couple rounds of Just Dance, walking up and down a set of stairs, or using an exercise machine while watching your favorite show are all ways to get your workout in.   

Schedule Regular Social Activities 

Social interaction is extremely important for maintaining your mental health. Since you are probably less likely to make plans with your friends during the winter, planning specific social activities in advance can help combat your desire to remain in the warmth of your home. 

Incorporate Plants into Your Decor

Proximity to plants has been found across many studies to help us relax, reduce stress, promote healing, improve our moods, and boost our immune systems. Bringing a couple plants into your home can definitely have healing effects on your mental health.