Many already know that poor posture can lead to physical discomfort, such as neck, shoulder, back pain, eye strain, and headaches. But did you know that posture does not only affect your physical health; it also has an impact on your mental health. Good posture has many psychological benefits. 

Good posture helps reduce stress and can increase positive mood and self-esteem.

In a small study of 74 participants, researchers concluded that adopting an upright seated posture in the face of stress can maintain self-esteem, reduce negative mood, and increase positive mood compared to a slumped posture. They also note that sitting upright may be a simple behavioral strategy to help build resilience to stress.

Good posture increases confidence.

Several small studies indicate that good posture does increase confidence. In one study, students who maintained an upright posture had more confidence in their own thoughts as they speculated about future job performance.

Good posture activates your assertiveness.

When you stand tall, your posture promotes respect from others as well as self-respect, regardless of your actual position in an organizational hierarchy. It may also increase your chances of success in a job search.

Good posture helps you perform better under pressure.

In a study of 125 college students asked to do simple math problems, those who sat upright reported they found it easier to do the math. The authors of the study speculate that using an empowered position can help you focus on a variety of performance situations, not just math tests.

Tips for good posture:

• Keep your chin parallel to the floor.
• Keep your shoulders back and down.
• Activate your abdominal muscles to pull up from your waist.
• Keep hips and knees even, with knees pointing straight ahead.
• Distribute body weight evenly on both feet.
• Aim for a neutral spine.