Artifact Essay Introduction

Beauty standards are so different around the world and have changed so much in the past few years. Whether it is critiquing a person, usually a woman’s, face, body shape, skin color, height and more, not only is society our own worst critic but so are we. Luckily, while not completely shifted over, people have begun to fight back against this notion of being “perfect” and have instead opted for body positivity and self-love. Among the multiple campaigns all vying for women’s time and money, Dove is a company that has been promoting its slogan, “Beauty is for everyone.” However, in two of their campaign ads, there were two conflicting messages. The “Real Beauty” Campaign, along with the ad for Dove’s VisibleCare Body Wash, promote the ideology of beauty, but in very different ways. Regardless of how the campaign and ad are carried out, they are trying to emphasize beauty to their audience. By promoting their idea of beauty, Dove tries to play into the body positivity and self love market while still trying to get their customers to buy their products to attain their “natural” beauty.

My speech will be built on my speech from last week, with some more information about the new Body Wash ad I selected as my second artifact. I like how I led into my speech with the statistics, so I think I am going to do that again. I will just make it more compact so I can fit in the ad’s information while still maintaining the 3-4 minute range. I want to compare and contrast the campaign and ad, especially since the ad is so controversial and even can be seen as going against the “Real Beauty” Campaign. I think ending with analyzing how they accomplish their messages and their impact and reception is another important aspect to speak about.

Colds!

This week’s blog is going to deal with the self-care aspect of my blog. As everyone knows, the freshman “plague” is going around. I am lucky because I have a very good immune system and I usually do not get too sick, but I think I have a small version of it. It was sort of inevitable, but I am just grateful it is not too bad. It is important to take care of ourselves in general, but especially when we are sick.

An aspect from home that I miss is my mom’s cooking. Today was a major self-care day to deal with this “plague” before it gets too bad, and one of those aspects was getting Panera Chicken Noodle Soup from the Commons. Obviously it can’t beat my mom’s homemade soups, but it is as good as it gets in college. I heated it up in the microwave and just sat down and took some time for myself in the break between two of my classes. Food and drinks are an important way to deal with colds, so along with the soup I also bought some orange juice, as well as a peppermint hot tea. Herbal teas especially are really nice when you are sick.  Along with peppermint, some of the other best teas to drink when sick are chamomile, ginger, and green. So number one, I recommend drinking some tea when you are not feeling well, as well as orange juice with its Vitamin C. Number two, I recommend eating some soup, or another food that reminds you of home comforts because I know food is a big comfort for me.

Some more aspects that will also help include sleep and hydration. I know personally that college has sort of wrecked my sleep schedule. I was always a morning bird, and never a night owl. Here, I have been staying up later and waking up earlier. So number three, make sure that you are getting enough sleep. I always find it so funny when all of these studies come out explaining how important sleep is for people our age, yet we almost never get the amount of sleep that is necessary consistently. I know that I am someone who likes to get ahead of things and I am sort of a workaholic, but treat yourself once or twice a week, say that this is tomorrow’s problem, and go to bed earlier than you usually would so you catch up on some sleep. Our body is trying to fight off the cold, and one of the best things we can do to help is to rest. Number four, hydration. I know I never drink enough water. If I’m lucky, I will drink one bottle a day. However, hydrating, especially during a cold, is so important. It helps our body function, and it also helps loosen congestion. In general, I know that these are aspects that I will pay attention to more this week so I can get over this little bug. Make sure to take breaks for yourself…it is okay to relax and just focus on yourself while you get better.

Affirmations!

The other day on Tik Tok I saw a very wholesome video. It was a mother-daughter duo, with the mother being white and the daughter being mixed. Her mom was styling her hair, and they were saying affirmations to themselves and each other. Her daughter is entering Pre-K, and she said, “I am beautiful. I am strong. I am careful. I love my curls.” Then her mother said, “I am kind. I am patient. I share with my friends. I define my own beauty. I am confident.” They ended by saying, “We are going to have a good day.” They repeated each other after each one said their affirmation, and I think it is so adorable. I also think it is good parenting…it is so important to establish a child’s confidence early on, and especially since they have different hair textures, affirming her NATURAL beauty is so important. I especially loved that her daughter said, “I love my curls.” Like YES QUEEN!

It is so important, especially as we grow up, to be confident in ourselves and love ourselves. Sometimes it is easier said than done though, especially when intrusive thoughts enter. I will elaborate more on the affirmation part, but while we are on the overthinking part, I saw this really helpful tip on Tik Tok. Next time you are overthinking something, ask yourself, “Who told you that?” I find that to be extremely helpful, and I encourage you to try it the next time you are overthinking something.

Back to the affirmation part, I did some research on affirmations, and they work! According to Healthline, thinking through doing something stimulates the same part of the brain of actually doing the thing. This can encourage your brain to think this is true. However, you do actually have to follow through to make the thing actually true. But repeating affirmations to yourself before a test, a presentation, even just starting your day, does work. It changes your mindset with neuroplasticity. which is always important when you start down a pessimistic or downgrading path.

Healthline has some tips on how to make affirmations more effective:

  1. Set them in the present – Act as if you have already succeeded
  2. Avoid stock affirmations – Create a personal affirmation that matters to you
  3. Keep it real – Make sure your affirmations are achievable

They also advised:

  1. Start with 3 to 5 minutes at least twice a day.
  2. Repeat each affirmation about 10 times.
  3. Ask a trusted loved one to help.
  4. Make your routine consistent.
  5. Be patient.

I actually have specific affirmations that I repeat to myself when I wake up and when I go to bed. I am lucky because I am confident in who I am and I love who I am, and I think it helps to remind yourself daily of positive things. This is the idea behind my blog, because I have repeated affirmations for a while, and I was thinking when I saw the Tik Tok how great the practice is, and Healthline just supported it. I encourage everyone to think of what they love or appreciate about themselves, make it an affirmation, and repeat it! We are all deserving of self-love!!

(Disclaimer: There is a section at the bottom of when they might not work, but I chose to focus on the positive part 🙂 )

 

Emma’s Elevator Pitch

As a woman, I feel like the Heartbeat Bill is a topic that all women should be concerned about. I cannot imagine being a woman in a state where my own reproductive rights are threatened.

In terms of the presentation, I like how Emma talked loudly but at a moderate pace…I could clearly understand what she was saying. Also giving some background information was great as we could understand her POV better, and she barely used her notes as well. She used her gestures purposefully.

The speech which was the artifact is definitely an intriguing one. More and more people our age are speaking up and using their voices to incite change, and this is a perfect example. Paxton Smith utilized her platform to spread her message, and rather courageously I might add. Fearing the microphone will get shut off during your own speech is terrifying, but she did it. Sometimes taking a risk is necessary. This speech can be seen through many lenses, including a source of trust, pathos, the rhetorical situation of exigence, and even possibly representation. After all, a lot of the lawmakers who are making decisions about this topic are men. Like Emma said, these people say “my body, my choice” when referring to wearing masks, but they are hypocrites when it comes to reproductive rights. We need more women in the seats of the people who are making these decisions, as the representation that needs to be there is not. Abortion is always a highly contested topic, but it does not make sense for people to be making these decisions when this issue does not apply to them. Most women do not even know they are pregnant by the 6-week period. I think it’s important to speak up about this topic, to advocate for ourselves.

Movies!

Hey everyone!

So this is my first Passion Blog! It will be focused on self-care and self-love. For each of the self-care activities, I will dive into each one with my thoughts. For me, a huge aspect of self-care is taking a break from academics when I have worked for a long time. One of my favorite downtime activities includes watching a good TV show or movie, and I am always down for recommendations! Feel free to comment some of your favorites 🙂

Obviously, there are very different genres depending on how you’re feeling/how you want to feel. I know I usually love a good rom-com or a good serotonin movie. Some of my favorites include Mamma Mia (what is your favorite song?!), Ocean’s 8, The Greatest Showman, Crazy Rich Asians, Legally Blonde, Mean Girls, Miss Congeniality, Notting Hill, 10 Things I Hate About You, and The Holiday. I could go on but those are just some of the best rom-coms/chick flicks. If I feel like watching a TV show, one of my favorite serotonin shows is The Great British Baking Show. Sometimes I feel like watching a nerve-wracking murder mystery or an adrenaline pumping action movie, like Murder on the Orient Express, Knives Out, or Clue, or a Marvel movie. Whatever the case, it is good to just get down with a fluffy blanket and a bowl of popcorn.

Lately, I was down to try something new instead of watching an old comfort. I was with my friend after a long day of working on homework, and we just wanted to watch a light movie that we could just laugh at. My friend recommended that we watch one of her favorites, Freaky Friday. I love movies with the kind of older, sillier vibe, so I agreed. I had heard of the movie before, so I was excited to watch it.

First of all, criteria.

Rating: 4/5 stars

Watchability: Would watch again

The movie is basically about this mother-daughter duo who do not see eye to eye on anything. They eat a magical fortune cookie and it swaps their bodies, so that Tess is Anna and Anna is Tess. They have to learn how to love each other again to get swapped back. Even though this is a silly, feel-good movie, I think some of the messages are valuable or at least relatable.

For one, people cannot judge each other’s lives until they have walked in each other’s shoes. Parent-child relationships are  special. However, sometimes they are strained like in the movie. It takes a magical fortune cookie to bring Tess and Anna together, from Tess seeing how hard being a teenager in high school really is to Anna seeing how much her mother does for her and her family. There are definitely very humorous parts that had my friend and I laughing together, as well as some very sentimental moments. At the end of the movie, we both felt so much more relaxed, especially since laughter is a great source of stress relief. Whether it is Freaky Friday or some other show or movie, treat yourself and watch something! You deserve it!

Overall Rating of Activity: 5/5

Elevator Pitch Proposal

For my Elevator Pitch Proposal, I am sticking with the “Real Beauty” Campaign by Dove.

Did you know that the amount of money women spend on beauty exceeds the amount of money undergraduate in-state students pay for Penn State Tuition? On Byrdie, it says, “According to the study, the average woman spends about $313 per month on her appearance. This adds up to $3756 per year or $225,360 over the course of a lifetime.” (https://www.byrdie.com/average-cost-of-beauty-maintenance) Women are spending an unnecessary amount of money on beauty, with society pulling us in two very different directions. One side holds the unrealistic beauty standards that society sets up for us, playing into insecurities, and the other side is the body positivity and self-love side. The message of this campaign was emphasizing a woman’s natural beauty and how society often has high standards to make us look at ourselves and critique every part of ourselves in the mirror. But the way that other people see us proves that we are too hard on ourselves and usually people can see things we can’t. I would utilize ethos, pathos, and logos to investigate my piece. After all, I have the ethos of being a woman who has invested in beauty products, I could use pathos since most if not all people, including men, understand what it is like to play into societal roles or feel pressured to be  something else, and logos would be all of the statistics of how much women play into the notion that we need external sources  to make us “beautiful”. We ARE beautiful, naturally. Especially with more women-inclined movements, women are speaking up for themselves more often and more confidently. I am hoping that this analysis can help other people feel the most confident in their natural selves, and promote the self-love they deserve. Are you confident in who you are?

Thank you!

The “Real Beauty” Campaign

For my commonplace, I chose the “Real Beauty” Campaign from Dove. In the video, women describe themselves to a forensic artist. After they leave, another person comes in who met the person and they describe how they perceived the person to the artist. Typically, the person looked happier, brighter, and more friendly with how the new person described them compared to how they described themselves. At the end of the video, Dove put up the text, “You are more beautiful than you think.” According to the Keyword, commonplaces are “…recurring notions…”, and part of “broader ideologies”, and they persuade. The message of this campaign was emphasizing a woman’s natural beauty and how society often has high standards to make us look at ourselves and critique every part of ourselves in the mirror. We are too big, too small, too tall, too short, too freckly, too full of acne, too ugly, too bad for society’s expectations. But the way that other people see us shows that we are too hard on ourselves and usually people can see the things we can’t. I think it was very persuasive because it showed how two different people could perceive one person. There are conflicting notions and ideologies in our society. On one hand, there is the market for beauty. Makeup, hair tools, fashion, and more are constantly crowding our attention, to make us look “prettier”, smarter, cooler. The people in the media uphold outrageous beauty standards. On the other hand, there is the body positivity market/movement, where people are accepting their natural shape and size, and there are ads that are not photoshopped, and there are some campaigns with more diversity, where women can see more women like themselves and feel seen and heard, especially beauty wise. I feel as though this notion of accepting yourself as you are is relatively new, and I think it is doing a good job of counteracting the expectations society has set for us. I think the campaign succeeded in persuading people (or at least it persuaded me) that they are more beautiful than they think.

Passion Blog Ideas

There are many things I am passionate about…music, books, movies, friends and family, baking, and more. Here in college, it will be interesting to discover new passions and hobbies. One idea I had for my passion blog was either watching some of my favorite serotonin movies and writing reviews on them, or watching murder mystery documentaries as I am very interested in that area. Another idea I had for my passion blog was finding little ways to perform self-care to work on mindfulness and positivity and reflecting on how it makes me feel. COVID has had a serious impact on all of our mental health, and add the stresses (and joys) of college and it is more important than ever to maintain wellbeing and to treat yourself.