It is most important during this time in our lives to not panic. We are in the middle of a crisis, but this will not last forever. As a student there are clearly many things that could be racing through your mind during the next several weeks. However, it is critical to take things one day at a time and not look far into the future. Spend your energy on taking care of your priorities and your loved ones.

For students who are taking online courses, it is highly recommended by several health departments to take frequent breaks during the day. It is not mentally healthy to be staring at screens all day. This can potentially strain eyes, induce headaches, and increase tiredness levels.

Another tip that the Centers for Disease Control and Prevention are advising students to do is to treat the body well. A way to dig oneself out of this depressing time is to eat healthy, well balanced meals, and exercise regularly.

The CDC also says to allocate times of the day dedicated for free time. While it is important to stay on top of school work, be sure to engage in activities that you find enjoyable. Other than family, it is also crucial to be in contact with close friends, whether this be through texting, calls, or facetime.

For all classwork, online classes are all about time management. A lot of your success for these courses will depend on how well you manage your time. It really helps to watch the lectures during the same time that the class would meet on campus. Do not just wait for the recording of the lecture to be posted later in the day. Wake up when you would normally wake up during the semester. This will allow you to have more time in the day to finish work on time and will result in more hours of sleep.

If you can’t find a quiet place in your house, be sure to access the local library or common area near you (be mindful though not to gather in large groups). Also, still be sure to participate during online class time. Asking questions will benefit yourself and many other members who also need the help. Do not hold back any comments or questions that you have for the professor. Lastly, do as best as you can to learn some of the course material on your own. Take full advantage of textbooks and give yourself the best advantage to succeed on the online system.

You are not alone. Were all in this together!

 

“COVID-19 (‘Coronavirus’) Information and Resources for Schools and School Personnel.” COVID-19 (“Coronavirus”) Information and Resources for Schools and School Personnel | U.S. Department of Education, 2020, www.ed.gov/coronavirus.

“Mental Health and Coping During COVID-19.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 6 Mar. 2020, www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html.