Did you know that certain smells can help naturally reduce stress or that fidgeting is a way to help get your subconscious to reduce stress and stay on task?
Learn about these topics and more at the De-Stress Fest. In pairing with the Learning Center, get help on class content and study for finals and then learn some other ways to help manage your stress and anxiety. Come join Schuylkill Sustainability for the second week of De-Stress Fest in Penn State Schuylkill’s Ciletti Memorial Library. Learn about Mental Health issues, receive information about where you can get help on our campus and in our community, and get some techniques for helping to resolve stress on your own.
Schuylkill Sustainability’s participation at De-Stress Fest is sponsored in part with funding from the Sustainability Institute.
