Many people debate this topic each morning. Both have many health and beauty benefits, but which one is really better for you over all?
Coffee has many benefits regarding to health, beauty, and protecting from diseases and even depression. According to SELF , “Coffee may protect against skin cancer, according to one study, by absorbing harmful rays and promoting cell repair. Another study found that a cup a day lowered the risk of non-melanoma skin cancer by nearly 11 percent.” In addition to amazing health benefits, coffee can also have an affect on your skin. It is said that having a cup of coffee can decrease cellulite because the caffeine increases microcirculation which helps smooth the surfaces of skin. SELF also claims that , “A study found that drinking three cups of coffee daily lowered women’s relative risk of depression by 15 percent; 20 percent for those who nabbed a fourth cup.” Its amazing how even one cup of coffee a day can do all of this and much more!
Tea is equally as impressive when it comes to its many benefits. SELF says, “Tea contains killer antioxidants. Green tea is thought to contain the highest concentration of polyphenols, antioxidants that neutralize free radicals, which damage cells and contribute to cancer. They protect against skin damage, too!” In addition to preventing cancer, it can also prevent Parkinson’s disease. Green tea’s phytochemicals protect neurons that produce dopamine in the brain, which may help prevent Parkinson’s disease.
For beauty benefits from tea, Jones says that, “Whether it is stress or your pores need some purging, sip away calmly knowing your skin will clear up. Green tea contains catechins which is known to help the reduction of sebum glands by regulating hormonal levels.” Jones also says that “There is nothing cute about a bloating and gas infused tummy. This can come from a number of things. Green tea will help keep your digestive system moving and it aids in weight loss. With eating clean and drinking tea, the slim waste line will trump the bloating in no time.” Those are just a couple of the beauty benefits that tea has.
So lets answer the question. Which one is better for you really, coffee or tea? The answer is BOTH. Coffee and Tea balance eachothers benefits out, so it is hard to tell which is truly better for you than the other. It is important to drink a cup of either one of these beverages a day to get your health, mind, and beauty in tact.