I have just this week succumbed to the common cold, or what most of us are calling “the Penn State Plague”. This got me to thinking: in this day and age, how have we not achieved a cure to the common cold? The cold virus, also known as “rhinovirus C“, is the most common virus in the world. Why then, with such great medical and technological advances, is there yet to be a solution?
USA today notes that “Americans spend at least $4.2 billion annually on over-the-counter cough and cold medications — and even more on alternative therapies.” It’s strange because the symptoms of the common cold may be treated, but scientists have great difficulty in pursuit of a cure. What has been stumping researchers is the protein shell of the virus itself, which actually varies among strains of the virus. (Digital Journal)
So if a cure is not in the near future then what exactly are we supposed to do? What I have found and what most of us already know is that the only thing we can actually do in the battle with the common cold is take medicines which (hopefully) will make you feel better and also ward off the virus. It is said that lots of rest is key. This is a bit of an obstruction for us college students, but there is always the opportunity for a post-morning class nap.
Another surprising find is that coughing, although annoying, is sort of good for you. Coughing allows your body to get the germs out of your lungs and throat. So, cough syrup or suppressants may only be helpful when you have an extreme cough with your cold. Another obstacle for students is avoiding caffeine when sick. No coffee is nearly impossible, but caffeine fosters congestion and also prevents mucus flow.
And finally the obvious: drink water. Lots of it. Keeping hydrated is generally key when dealing with most illnesses. Vitamins are also a valuable option in maintaining a strong immune system. Vitamin A, which is essential for a strong immune system, keeps the skin and mucous membrane cells healthy. Vitamin B Complex is often associated with energy, which is key to recovery. Finally, vitamin c protects against immunization deficiencies. With these tools in mind, I wish you all the best of luck this cold season.
Sources:
http://usatoday30.usatoday.com/news/health/medical/health/medical/coldflu/story/2011/02/the-cure-for-the-common-cold-there-is-none/43774872/1
http://www.digitaljournal.com/article/361712
http://www.webmd.com/cold-and-flu/understanding-common-cold-treatment
Ever since I have been in Happy Valley I have not gone a day without coughing. It is very frustrating and when I went to the health center there not much they could do because the common phrase “give it time, it will go away on its own” is not a good response to a teenager looking to feel better overnight. Its frustrating and almost impossible to feel better because of all the obligations we have like being at class and meetings as well as never being in your own space since most of us have a roommate and attend a school that is packed with people everywhere you go.
I’ve fallen victim to “the plague” as well! This post was very informational and helpful! I always thought it was best to keep your coughs in. Also, extremely interesting point that we haven’t found a cure for the common cold. Guess it’s something that we will just have to wait for!