All about the gains

After discussing the topic of using exercise as a way to relieve stress in a previous blog, I figured I would go more in depth on the subject. With the new experience that college brings us, many people find it hard to adjust. Incoming students look to the gym as a way to stay away from the freshmen 15 or even to clear their minds from all their school work. Many people like going to the gym to enhance their bodies and stay in shape. For many people this might be their first time in a gym or working out and there’s nothing wrong with that. You shouldn’t be discouraged if you don’t instantly see the results you want.

Some people find it harder than others to put on muscle once in the routine of regularly going to the gym. Using supplements like protein for example is a good source of additional help. At first you might be skeptical of the product as I once was because you’re not so sure exactly how it works. Taking protein with your workout is a good way to help build muscle and mass when you’re having a hard time doing so.

Protein is used in our body for several different things. “Protein is an important building block of bones, muscles, cartilage, skin, and blood.” It is naturally produced in our bodies and is an essential part of our muscle structure as humans. Although it is produced in our bodies we need to consume more through foods such as meat, eggs, and nuts to reach our optimal protein levels. Exactly how much protein we need depends on our or weight and height. Since protein is essential in building muscle we need to consume more than what we usually do in our regular diets to see greater results.

After a workout, our body uses protein enzymes to repair our worn down muscle tissue. Protein is usually taken in the form of a powder, a bar, or a pill directly after a workout. “Throughout the digestion process protein is broken down by dietary enzymes known as proteases. The quicker these are broken down, the faster they can be converted into amino acids which can repair muscle tissue faster and promote quicker but natural growth.”

In my experience I can say that taking protein definitely works and helps in building muscle and adding mass. There is a clear difference when you are working out and taking protein as opposed to when you are working out and aren’t taking it. Even though you are taking protein you still won’t see instant results but you will most definitely see begin to see results quicker. At the same time I don’t recommend using protein supplements to people who aren’t routinely working out. It will turn into fat after not finding muscle tissue that needs repairing. With that being said, give it a try and let me know how your experience goes.



2 thoughts on “All about the gains

  1. Adair Mustafa Post author

    After adjusting to a consistent work out routine I have noticed this to be a factor. The key to good muscle growth also depends a lot on your diet. You need to make sure that you meet your daily recommended amount of protein. Like I mentioned in the post, this depends on your height and weight. Protein supplements alone are not enough to meet that amount so you need to make sure you make up for the rest in your diet. If you feel that after a while of doing the same workout routine you aren’t seeing the same results as when you first started you should try doing different exercises meanwhile still targeting the same muscle. If you do the exact same workouts for too long, your muscle memory begins to affect your workout and doesn’t allow for optimal muscle growth. Read this article for more info

  2. Nygel Giggetts

    Awesome post. I had first hand experience with the struggles of adding muscle and can attest to the wonders of protein supps. Although protein does give you an extra hand in developing muscle, in my experience, it was more of not knowing how to workout properly that lead me to not seeing the gains I had worked so hard for. Also, I’ve noticed now that I need to increase my protein consumption due to body adjustment to get similar results when I first started. Have you noticed the same?

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