Looking for a new way to be active and stay healthy? Have you tried everything from going on long walks, jogs around the neighborhood, or joining a sports team? Or maybe you’re recovering from an injury but still want to keep active? If the commitment of a team and the physical effects of running are too much for you, maybe it is time you try something new.

Swimming, though cannot be proven to be the best exercise for your body, is certainly a very beneficial exercise with many advantages and positive health effects. According to Bucknell University, water exercises come with psychological, social, and physical benefits.

Obviously not all forms of swimming are as beneficial as others. If you float around in the pool on your back to catch some rays of sun, you mostly like won’t see the same cardiovascular benefits as you would if you swim laps competitively. Fast pace swimming is a full body  workout and leads to stronger arms, legs, shoulders, back, and more. Swimming can be an intense cardiovascular workout that not only burns quite a few calories, but will also strengthen the lungs and improve breathing.  For those dealing with asthma, swimming has been proven to reduce the severity of asthma and improve the cardiovascular system.

Swimming is also very ideal for those dealing with injuries. Swimming is easy on the body and generally does not lead to additional injuries. Some people struggle with the pressure and impact running and other forms of exercise put on their knees. Not only does it provide physical relief, but mental as well. Swimming can help calm the nerves and provide an escape from all your troubles in the world for a few minutes. If this sounds like something you need, swimming may be the perfect alternative exercise.

Swimming generally does not help to increase bone strength or bulk up your muscles. In order to achieve these results, weight lifting will probably be necessary. Though it will not cause you to bulk up, swimming is a great cardiovascular exercise that can increase lung strength, muscle strength, and help clear the mind after a long day.

So next time you are walking out the door, dreading your daily run around the neighborhood, consider hopping in the pool in your backyard or at your local gym and swim some laps. You won’t be disappointed in your results.