Energy drinks can give you a physical and mental boost if you are feeling tired, and specific brand of energy drinks claims that it increases your energy and focus. Red Bull Energy Drink provides nutrients such as the amino acid, taurine and some vitamin B. Yet, this energy drink may also give some risks and those side effects that you should be aware of before you drink it.
Caffeine is a natural complex in coffee, tea, and chocolate. Also many companies add caffeine to their energy drinks because it is a stimulant. Some of the research states that caffeine improves mental focus, concentration and attentiveness. But caffeine can affect your nerve system for at least six hours. Pretend that you drink energy drink about to the time to go to bed; you may have experience difficulty sleeping because the caffeine may still be stimulating your central nervous system and prevent you from fall asleep. A can of Red Bull has 80mg of caffeine, which is quite a lot for daily recommendation. Caffeine has greater effects on people with higher caffeine sensitivity.
Drinking energy drink constantly could possibly increase the risk for chronic health problems. Sugars added such as the glucose and sucrose in the drink cause tooth decay. The research from Kids health warns that if you frequently depend on energy drinks with caffeine to keep yourself awake, you may become dependent and have difficulty on concentration without drinking them. Another side effect of energy drink is that increasing the risk for osteoporosis because caffeine causes our body to lose calcium. Also Caffeine can interact with heart disease medications and it can also cause heart attack or arrhythmia.