A windy midnight in April 2012, a quiet spring night as it supposed was. A phone call from my aunt-in-law suddenly broke the peaceful night and swiped all my sleepy away. I could feel that there was something wrong from my aunt’s flurried voice. “I can not reach your mom’s cellphone now, do you remember her home phone number?”
Of course I did. When it came to the reason why she was so anxious, “Your grandfather went to hospital because stomach”, she hesitated a while and answered.
Around three minutes later, my phone was vibrating again because of another phone call. However, it was my mom this time.
“Your grandfather went to intensive care room at our city’s hospital because of myocardial infarction”, my mom said, “I will go back home tomorrow morning.”
After I heard that, my mind just became blanked and tinnitus appeared all of a sudden. I booked an air ticket online without even a second hesitation after I cleaned my mind. The only two children my grandparents have—my father and my uncle, were both went business trip aboard, and it was also the first time they went aboard together. It was such a coincidence that no one was ever expected for. I went to the hospital next morning after two hours taken airplane and one and half hours drove. While I went into the hall of the hospital, the long line of waiting for the elevator came into my eyes. I ran into the stairwell despite of the intensive care rooms are located in the ninth floor of the building. My tears burst out when I saw my grandfather lying on the white bed with several tubes on his face and heard beeps from those life saving machines. That was the most disappointment time in my life, ever.
Afterwards, along with my grandfather’s health condition got better, his doctor told him that he needed to take care of his eating habit. He smoked at least one pack of cigarette every single day backwards and had a way to disordered eating habits. He altogether changed into another person after that accident: he eats breakfast every morning, exercises several times a day, taking medicines under medical supervision, and never smoke after that.
Things happened on my grandfather is happing to many people nowadays. Eating disorder is leading more and more people into an unhealthy status. “More than 1.4 billion adults, 20 and older, were overweight. And more than 10% of the world’s adult population was obese”(WHO). The mainly reason why they were in an unhealthy status is because the increased intake of energy-dense foods that are high in fat.
With no doubt that every single personality knows how important health is. Meanwhile, why there still have such a marvelous quantities of people are leaving themselves in an unhealthy status just in the interest of unbalanced eating habit? Several reasons were found while researching that topic. Figuring out the reason why we intake more than before might is a good point of penetration. Lakshmi Raman examined why children and adults think they need to eat. Research article turned out that “Children and adults reasoned that physiological needs and routine are the most important factors”(411). This theory implies that we are not eating for physiological needs all the time. In other words, it is possible to control our energy intake as long as we can control the desire of eating.
Physiological needs is also a reason in the main why we needs to intake foods as the research article above mentioned. Julia Turner’s journal artical: “Your Brain on Food: A Nutrient-Rich Diet Can Protect Cognitive Health” is another source on this topic, while this journal has a more specific thesis about eating as a biological needs of body. “Brain health relies on a number of factors, including the nutrients in from one’s diet, so eating nutrient-rich foods can help nourish the brain and support optimal mood, energy, and cognition”(105). It well examined the thesis Lakshmi Raman mentioned before. While also refers to how important eating is to us physically.
I heard several theories from different perspectives about why they need intake foods. Some people say that the reason why they eating foods is for the reason of relaxing. That concept convincing me most, because I do seldom eating for relaxes. As the world goes faster, there have more and more competition in everywhere on this plant. With no doubt that we are facing much more pressure from social than ever before. Alejandro Magallares, a psychology professor works in Spanish Open University noticed that problem and did some research about that. “According to the results, the model proposed presents an appropriate goodness of fit that allows us to say that social anxiety patricianly mediate the relationship between social comparisons and risk to develop ED (eating disorder) and fully mediate the relationship between sociocultural attitudes toward appearance and eating problems”(151). This artical provides a powerful argument of how social influence our eating habit.
After figuring out reasons why people intake too much foods, whether there have any differences between different ethnic and different religion became another thesis of my reaching. The resource that representational most is a journal article called “Total Daily Energy Expenditure in Black and White, Lean and Obese South African Women”. The researcher’s conclusion towards this study is: “ In the present study, total PAEE (physical activity energy expenditure) was on average 25% lower in the black as compared to white women, largely due to between-group differences in the weight-bearing stepping exercise, where white obese women accumulated a significantly greater PAEE (11%) than black women”(671). They also say that: “It is conceivable that lower daily PAEE levels in the black women may be accompanied by lower levels of physical fitness and may further help explain the difficulty experienced with the stepping protocol” (673). According to these arguments above, we can say that there do have some differences between black and white women towards energy intake in South Africa.
What can we do to help ourselves is the third part of my researching on this topic. Breakfast was always the beginning of a day for majority of people back to days before. Meanwhile, due to the quickening pace of our daily lines, more and more people choose to skip breakfast as a way to save time, which researches implies it is not a good way neither for our health nor our weight. “Does skipping breakfast make you put on weight?” from BBC reveals that “A review of studies conducted before 2004 found that on the whole breakfast-skippers do not consume more calories during the rest of the day to compensate. People who ate breakfast tended to have a diet that was more nutritionally balanced, but it wasn’t more calorific” (Hammond, 5).
From these researches above, I can tell that eating breakfast is a habit for college students to engage energy and keep them away from diseases. And gathering knowledge about the importance of health is also a good thing to do for your healthy. As a friend told me before, he has a pharmacy major friend. “The only reason for him to intake foods is for health”, he told me. He said his friend seriously keeping his eating habit and ever east junk food or drink carbonated beverages. Perhaps taking health classes is also a good way for those students who are not pharmacy major and want to have a healthy lifestyle. Hopefully, my researching on eating habits can offer you some recommendations of having a healthy lifestyle.
References:
“Why do we eat so much?” Harvard Health Letter 30.1 (2004): 1-2. Web. 19 Oct. 2013
Davidi, A. et al. “The Effect Of The Addition Of Daily Fruit And Nut Bars To Diet On Weight, And Cardiac Risk Profile, In Overweight Adults.” Journal Of Human Nutrition & Dietetics 24.6 (2011): 543-51. Academic Search Premier. Web. 28 Oct. 2013.
Erdmann, Johannes, et al. “Impact Of Breakfast On Daily Energy Intake – An Analysis Of Absolute Versus Relative Breakfast Calories.” Nutrition Journal 10.1 (2011): 5-12. Academic Search Premier. Web. 23 Oct. 2013.
Hammond, Claudia. “Does skipping breakfast make you put on weight?” BBC Future. Web. 5 March 2013.
Lambert, E. V. et al. “Total Daily Energy Expenditure In Black And White, Lean And Obese South African Women.” European Journal Of Clinical Nutrition 63.5 (2009): 667-73. Academic Search Premier. Web. 28 Oct. 2013.
Raman, Lakshmi. “Why Do We Eat? Children’s And Adults’ Understanding Of Why We Eat Different Meals.” Journal Of Genetic Psychology 172.4 (2011): 401-413. Academic Search Premier. Web. 23 Oct. 2013.
Rozin, Paul. “The Meaning Of Food In Our Lives: A Cross-Cultural Perspective On Eating And Well-Being.” Journal Of Nutrition Education & Behavior 37 (2005): S107-S112. Academic Search Premier. Web. 28 Oct. 2013.
Turner, Julia. “Your Brain On Food: A Nutrient-Rich Diet Can Protect Cognitive Health.” Generations 35.2 (2011): 99-106. Academic Search Premier. Web. 28 Oct. 2013.