According to Jessie Szalay, proteins are complex molecules made up of amino acids that are essential to the increase in muscle mass and growth among a persons body. Protein is a macronutrient that is needed in order to repair bones, muscles, skin, hair and even nails. It is extremely important because they produce enzymes, antibodies, and hormones which help our body function to its maximum potential.According to A Calorie Counter, an average male and female that doesn’t exercise should intake about 0.5 grams of protein per pound of their body weight. For example a person weighing about 175 pounds should eat around 87.5 grams of protein. If an athlete trains hard and wants to put on muscle then they are recommended to have 0.8 grams of protein per pound of their body weight. In this case that 175 individual should have 140 grams of protein per day. If you want to find out more about how much protein you should have click here.
Lately protein food products are being publicized as their labels include “Protein” in big letters in order to catch the attention of consumers.People are trying to eat low-carb high protein diets in order to loose fat and gain muscle. For example pasta, cereal, yogurt, granola bars, protein packs, milks and plenty more all are including high protein options. In reality, those products aren’t necessarily beneficial to a person. Also there are excess of supplements like protein powder that attract athletes who want to maximize their muscle growth. If you walk around a gym, almost every person is taking their protein after their workout, even i do. I know I have also been buying protein powder and protein bars for years in attempt to get bigger and stronger. This reveals most people are taking in way more protein their bodies can handle. A standard protein powder contains 25-28 grams of protein per scoop but our bodies can’t absorb,breakdown and then transport all this protein into the small intestine. In one hour only 8 to 10 grams of protein can actually be absorbed by the body. So when one takes a protein shake usually 15 grams aren’t even absorbed by the body and is turned into fat.
There are even many dangers when eating too much protein. First, excess proteins are turned into sugars and then fats which will ultimately lead to weight gain and other health problems. After consuming to much protein a person is going to feel bloated. When a person is eating proteins from animals like chicken and beef, they have higher saturated fats, and in the long run this can lead to cancers and increase the chance of heart problems. Also high protein consumption will cause damage to the kidney. It is very possible kidney stones can form because high protein causes stress on a persons kidneys making it hard for the blood to flow through. When the kidneys are damaged the blood urea nitrogen levels decrease which leads to dehydration. Athletes taking in to much protein will hurt their bodies in the long run because they will be dehydrated when performing.Another reason why too much protein is bad is that it can lead to bad breath. Yes Bad Breath! To much protein causes your body to use fats for fuel instead of carbohydrates in a process called ketosis. Ketones make a persons breath smell atrocious and are stored right on a persons mouth so when they speak the unpleasant ketones are released as well. Image 3
Protein is extremely important for the bod because it repairs tissues and give the body energy throughout the day so a person won’t fatigue. Protein also helps the body heal from wounds and increases metabolism. Proteins are a necessity in an individuals diet, but the problem is too many people are consuming way too much protein and their bodies can’t handle all of it. People are trying to consume more in order to be healthier and gain muscle but the negative externalities can cause harm to a persons body. People need to start being cautious on the amount and the specific proteins they are putting into their body.