With the well development of our society, more and more tasks and homework come with teenagers and new workers. The large amount of people who are young now faces a serious problem that it’s difficult for them to get up in the morning. One strange thing ought to be noticed that teens with more energy than older people, but why they seems like more exhausted than middle age people during working in the morning.
According to a reliable survey, difficult to get up is related to insomnia, but not directly. Professor Andrew told us the third way about relationship named confounding can be applied here that the reason for both of them is chronic living habit. The brain cortex of human is not constant, and if we often go to sleep early or get up late in a long period, cortex will suit this biological clock. It means that once our bodies adjust to this living habit, it’s difficult to change. In addition, insomnia is the result of giant external pressure comes from work, family, or social relationship, but difficult to get up is product of losing self-control ability. Fortunately, the people who are difficult to get up have less pressure than normal people, because they don’t need to make their brain over work all the time, and in another way, this bundle of people is reliable for friends with pure spirits. Like an investigation says, the relationship in society is filled with lying, hypocritical mind, and selfish action, but the analysis in physical field, the people who are difficult to get up are more cordial than normal people.
What’s more, there is a magic phenomenon attached to difficult to get up that biological clock can be reversed. In general, teenagers have no energy in the morning, but they have double or triple energy in the evening. When teens decide to get up and work before 10 o’ clock, their biological clock aren’t active, and their brains still like in sleeping. To be balance, their minds are incredible excited in the evening, and they can work or study more effective. One of the most famous entrepreneur and inventor in 19 century, Thomas Alva Edison, likes to work at night, and many of his inventories are came up with during the night instead of morning. As scientists mentions, people’s brains are amazing for using. In the evening, brain cells are more likely to be innovative, but in the morning, they can only follow constant orders without passion.
Finally, a survey points out that another reason why some people are difficult to get up can be attributed to romanticism such as love, and following stars. The people who are romanticism rather than realism have more soft heart, and they are not adamant. In many times, the people who get up difficult are likely to depend others. What they need is a person can wake them up on time, while clock is useless for them. Plus, on the one hand, the people with soft heart won’t get stupendous achievement in career, because they lack innovative pursuit and courage, on the other hand, the great personalities they own are loyalty, and earnest. In the morning, clock is a machine instead of reliable person such as parents, and friends for them, and they can’t realize safety on machine. Because they are romanticism, they hope their intimate friends can replace clock to wake them up. Nevertheless, when they live alone, clock is nothing for them, and if they are in lonely situation for a long period, they will be difficult to get up.
To resolve this big problem, we have two scientific solutions. First, we need a make a schedule that what we will do tomorrow. To be essential, schedule is important for everyone, because it can let you be clearly about your future. In the meantime, only the people with strong heart can get over this problem, so as soon as you make a schedule, you ought to imply yourself that you are excellent enough to get up on time. In the prior time, even thought you are difficult to get up, you can promote yourself with strong heart and consciousness because you know what you need to do on schedule. As for solution two, the external situation of sleep is also important such as noisy, and light. The scientists recommend that the temperature of light ought to be turned to warm when you go to sleep. The warm light can make people’s brain enjoy sleeping time better, and the efficiency of sleep is same important like sleep time. Warm light makes you enjoy deeper sleep easier, and deep sleep is more appropriate for teens to relax tired brain.
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