We’ve all been there. You’re in a dream, loving life, stress free, when suddenly someone pushes you into a pool, or you fall off of the sidewalk, or in extreme cases like my dream last night, you fall out of a window. Immediately we wake up, sweating, heart pounding, and realize it was all a dream. Well, what if we knew it was a dream all along. Then, we wouldn’t wake up in fear because we knew it was fake. Or, we just wouldn’t let the event occur in the dream in the first place. This concept of lucid dreaming dates back to Aristotle. Over the years, many philosophers have contributed their own personal incidents of these dreams.
Let’s get down to how and why this happens to certain people and not others. The most important part of lucid dreaming is the point when you realize that something in the dream does not match up to real life. Whether that be the time, date, or any other nuanced detail you can notice. There are different intensities of this type of dreaming as well. Some people, once they realize what is happening, can control their dreams and make certain events happen to themselves. Now to clear things up really quickly. Lucid dreaming and dream control are not the same. You can control your dream without knowing, and you can lucid dream and choose not to control things.
According to Ryan Hurd in an article done on this concept, it is extremely important to have an intention of lucid dreaming. It will not happen overnight. You must become more aware of actual reality each day. There will also be signs popping up in your dreams that could be indicators to let you know you are in a dream. Examples of this could be bizarre things you notice about your own appearance. It is also important to record your dreams. Whether that be waking up and verbally recalling what happened, or writing it down somewhere. (Hurd 2016)
Another method is to catch yourself while in REM sleep, which stands for rapid eye movement. This image helps to explain what REM sleep is, and how it cycles. This is the point when lucid dreams are most likely to occur, so if you can wake up and fall back asleep during this time, you will have a good chance of lucid dreaming. Also, REM sleep is usually in full swing during naps!
Amongst these methods are many more which are discussed here in this video on lucid dreaming. Yes, I have tried to make this happen, and I simply can’t. I would love to know if any of you know how to do this, or have had it happen to you before!