Not one, but multiple people in my life have said to me (as I complained over a headache) ” eat 15 almonds and you’ll feel better” and I always thought it was silly to say that a couple of nuts could do the job just as well as taking some Advil could. Personally, I am a huge fan of almonds and i can eat them with everything, including my salads, ice cream, snacks, chocolate, etc. Headaches/migraines are daily situation for me, and my doctor has told me that it is because my mom suffers from migraines as well. According to this article, Almonds indeed do help you deal with your headache. Almonds are rich in magnesium, which can help you feel better and reduce your pain by relieving tension from your body.
Apart from having lots of magnesium, they also include salicin which will also help you get rid of your pain. Salicin is a component that can be found in painkillers such as Aspirin, Advil, Tylenol, etc.
Apart from being mother nature’s Advil, they have a large variety of benefits with all the fiber, protein, and vitamin E. They can also help with lowering the chances of heart diseases, not to mention the wonders it does for your hair and skin. Overall, Almonds are not only a delicious light snack, but they are “miracle workers” as well.