Nowadays, many teenagers choose to drink soda or coffee instead of water. And also I was one of those people. However, after I read from the article published in Top Ten. I realized that even though those drinks may give us a temporary flavor, it is more important for people to drink water. It may taste plain, but the water will build a colorful world in our body. Below, I listed several reasons that encourages us to drink water.
Initially, the most important thing for girls is to keep beauty. Here, I will explain why water will help us in this case. After drinking lots of water, water will come down to your intestine and clean the dirty objects. Also, water will help you functioning the metabolism at the same time which assists you to get rid of those dirty staffs quickly. In that way, water protects your skin by cleaning your body garbage. Moreover, water can help us to stay in a good mood. When epinephrine is too excited, people may get excited or depressed quickly. To get away this disappointed mood, people can drinking water. As the idea discussed above, water can clean dirty things in the body. Also in this case, water can help people get away the surplus epinephrine quickly which will settled down the mood. Last, it is important for you to drink water when you are sick. Since water can help you expelling the bad staffs, it is essential to drink water when you are coughing or having fever.
Above are the several significant benefits of drinking water. Furthermore, it is also important to own a good habit about drinking water. For example, do not drink water quickly right after exercising. Also, do not drink water until you are thirsty. Further information can be read from the source Top Ten Benefits of Drinking Water . In conclusion, drinking more water to build a healthier life style.