Hello everyone, recently I have been at home sick drinking Tea like I normally do and everyday I see my friends drink coffee and none of them are sick so it made me think which is better for you Coffee or Tea?
Well first lets talk about popularity. In North and South America Coffee is the preferred drink while Tea is more preferred in the other Continents. As you can see Tea is more popular then coffee if you think about the population it also takes less to make tea.
So lets talk about the Benefits and Cons of these two subjects. According to Medical Daily there is less caffeine in tea then in coffee, cause we all know that caffeine can be addictive but there is yet to see any harm in caffeine and it helps you start your day. There have been links in the past with coffee helping or causing some type of disease or harm to the body but was decided that there were no risks or benefits from drinking it. Now we all know that coffee stains our teeth but it turns out that tea and more specific black tea stains your teeth and this is do to Tannin according to Jefferson Dental Clinics. According to WebMD Tea has antioxidants which is actually a really good health benefit it is linked with preventing or reducing health issues. According to Authority Nutrition Tea is also linked to weight loss because it boost your metabolism and helps burn fat cells.
As you can see there are both positive and negative sides of these hot drinks but do the benefits outweigh the cons? What do you think is better Coffee or Tea?