Sleeping really late has became a really popular and common thing in teenage lives. We like to go to parties, have fun with our friends or even release school stress. But most of the teenagers did not realize the damage it brings to our body both inside and out.
Problems will start to appear physically such as getting acne on your face and getting these “Panda Eyes“. From the inside, we tends to feel really tired the next day and have low energy. Our body has its own circle which prepares each part of our body for the next day. So imagine if we always sleep really late, then it will disturb the circle and damage our body.
People who likes to sleep late whether you are working on some important homework or review for a test tends to eat during the night. For example, drinking a cup of coffee and eating some dessert could keep us awake, so people who tends to sleep late will have the habit of eating something at night which would cause weight gain.
Sleeping late is one of the main reasons that causes weight gain and brings damage to our body.