Now I know winter season is coming and everybody is ready to relax their bikini bodies, but what diets really work well? This is an interesting topic because there are so many different types of diets out there now which one is better for you?
There is an article from The American Journal of Clinical Nutrition , that talks about a huge study that was done and both diets and working out helped them to lose weight. They also stated that with the weight loss is easier to maintain and with the weight loss they showed higher levels in confidence, energy and so on. For carb diets, The New England Journal of Medicine has an article that states when they did the study carb diets may be a helpful way to lose weight it all depends on personal preference and your metabolism. In The Journal of American College of Cardiology states that people who do these carb diets do take in less calories and can help in weight loss, but you would also need to take the right supplements because there is a deficiency in fiber and micronutrients.
For High Protein takes a lot more energy to break down food but you won’t feel as hungry as a carb diet. The diet consist with a lot more meat, fruits and vegetables and has better nutrient absorption. The bad comments on this diet is that we lose fibre and it is easier for you to be constipated according to an article go Research Gate.
For those who try the “Just Stop Eating” diet We really shouldn’t be talking about this now in 2016 because this could lead to many serious health issues and overall you gain weight after stopping the diet. It is highly not recommended.
Overall the best way to lose weight is to find something you are comfortable with and that will help you on being motivated. and maybe start with little changes and see how well you progress. But at the end of the day…