Yoga and the science behind yoga have been studies this man kind first began. For years people have used yoga to get the full mind and body connection they look for. For year scientist have studied yoga and all it’s practices to try find how yoga can connect you to special parts of your brain.

MRI’s have been the best way for scientist to learn how yoga and meditation correlate with your brains activity. Scientist through MRI’s have found that yoga and mediation actually do change the way your brain works. Some scientist have said it could possible change your brain overtime Is what’s called brain plasticity. Your brain will be more functional over time inducing the yoga and meditation activities more over time. Scientist say you will see a change in the bodies stress reacting system overtime. Other things like your immune system builds up and becomes stronger as well.

Yoga and meditation isn’t something people should do when they are stressed up. Yoga and meditation are practices that you should try to do on a more consistent basis. They have physical, mental, and physiological benefits that can help everyone. Scientific researchers find new benefits every day.