Attached are forms that we will do in class. If you have any questions, feel free to contact me at: dfn5062@psu.edu
Good luck practicing!
24-Form
8 Barocade Animation and Video
http://mp.weixin.qq.com/s/MygYhQz0L-fjVhh1azJ84w
Attached are forms that we will do in class. If you have any questions, feel free to contact me at: dfn5062@psu.edu
Good luck practicing!
24-Form
8 Barocade Animation and Video
http://mp.weixin.qq.com/s/MygYhQz0L-fjVhh1azJ84w
Qigong benefits
Chi kung, also known as Qigong, is an ancient Chinese practice that has been shown to improve health and wellbeing. It was practiced for centuries before being introduced to the west. It has been shown to release endorphins and reduce stress levels.