Quinoa

has recently gained tons of popularity for its delicious and healthy taste. For those of you who do not know what quinoa is, it is a seed that can be substituted for almost any grain in cooking. So, why is quinoa loved by so many? It has many healthy features that include great sources of protein, iron, potassium and even fiber. High protein foods help to keep your body full for a longer period of time and also aid in increasing bone mass and density. Iron and Potassium are two minerals that your body needs in order to stay healthy while fiber aids in digestive immunity and satiety. Quinoa is also considered a complete protein, which gives it more benefits. A complete protein is a protein that has enough of all the essential amino acids needed in our diets, which makes complete proteins very desirable. The taste of quinoa is also like no other. It has the look and taste of a fluffy, yet crunchy, brown rice with a hint of nut-like flavor. Quinoa is also a gluten-free whole grain, making a popular grain choice for individuals with gluten intolerance or sensitivities.

Since this power food is packed with much-needed nutrients, Penn State Food Service tries to incorporate quinoa in many different dishes and recipes so you can maximize your health and taste buds. Look out for these menu items in any Penn State Dining location to add variety to your diet!

Quinoa and Bean Pilaf, Quinoa and Vegetables, Quinoa Stuffed Pepper, Quinoa Enchilada, Quinoa with Butternut Squash, Spinach and Walnuts, and many, MANY more!

• Swap it in the morning for your oatmeal and add it with milk or yogurt and fruit for a complete breakfast
• Hungry before lunch? Eat quinoa with avocado, tomatoes and cheese for a great, well-balanced snack
• Make it the base to your lunch and add beans. Pair it with fruit and your meal is complete
• Add it to any salad for a boost in protein
• Add it as a side for dinner with your choice of a meat and a vegetable
• Substitute it in baked goods for a healthier dessert option

Resources:

Herrington, Diana. “7 Reasons Quinoa Is the New Health Food Superstar.” The Huffington Post. The Huffington Post, 5 June 2013. Web. 13 Sept. 2015. <http://www.huffingtonpost.ca/diana-herrington/7-benefits-of-quinoa_b_3363619.html>.

“What Is Quinoa?” WiseGEEK. Conjecture Corporation. Web. 13 Sept. 2015. <http://www.wisegeek.org/what-is-quinoa.htm>.