DID YOU KNOW?

An average American eats 6,000 slices of pizza in their lifetime or up to 15 slices every month? That’s right! Also, did you know that September 5th is the day we celebrate National Cheese Pizza Day to show our love for pizza?!

At Penn State, pizza is served daily in most residential dining locations, making it a go-to choice for a quick and delicious meal. However, a single slice can range between 300-600 calories and can contribute a significant amount of  saturated fat and sodium toward your daily nutritional goals. If you’re watching your calories, consider cutting a slice in half and splitting it with a friend. Keep in mind that on campus, there are also many healthy options available to include at mealtime. For example, that slice of pizza could be paired with a side salad, a serving of fresh steamed veggies, or a cup of fruit and yogurt to create a meal that’s more well-balanced and nutritionally sound.

For help determining your individual nutritional needs, check out sites like Myfitnesspal and Supertracker!

Resources:

http://www.thedailymeal.com/news/eat/can-you-guess-how-much-pizza-average-american-will-consume-lifetime/011215