What are Lentils?
Lentils are a small legume in the pea family. Although their origin is unknown they are thought to be one of the most ancient cultivated foods. Lentils are most commonly grown in Europe, Asia, and North Africa but are rarely found in the Western Hemisphere. The plant can vary in height from 6 to 18 inches and have many branches with small pods containing the prized lentil bean. Along with varying heights, the lentils come in many different colors from yellow to green or even red. Despite the fact that lentil plants are not common in the Western Hemisphere, they have become a staple in many peoples diet in the United States.
Why Eat Lentils?
Lentils are low in calories, packed with nutrients, and can be used in almost anything. A one-cup serving of lentils contains only 220 calories and over half of your daily fiber needs. Their high fiber content helps keep you full until your next meal. Lentils also contain 37% of your daily protein needs, making them an excellent source of protein for both vegetarians and meat eaters. These little beans are also a good source of potassium and high in iron, phosphorus, magnesium, and zinc.
Where to Get Lentils?
By now you are probably dying to get your hands on this amazing bean. Lucky for you they’re easy to find! The chefs have put them in the Hearty Vegetarian Chili and the Piquant Lemon Rice. They are even hidden within the Penne Pasta Plus provided at the pasta station.
If you can’t get to the dining commons, there’s no need worry. You can make your own! Lentils are the easiest dried bean to prepare and can be a great addition to a quick meal. Unlike most dried beans, lentils do need to be presoaked. They can simply be boiled for 15-30 minutes and are good to go. Once cooked, lentils can be eaten cold or hot, alone or in a dish. Lentils with brown rice is an easy dish to make on your own. Just add some of your favorite spices (try turmeric or cumin) to the lentils, mix in your rice, and voila! Your meal is complete, just don’t forget to add a side of veggies ;).
Resources:
“Lentils.” Encyclopedia Britannica Online. N.p., 23 Sept. 2013. Web. <http://www.britannica.com/plant/lentil-plant>
Photo adapted from Rob & Danl
Photo adapted from Jessica “The Hun” Reeder