What is Crossfit?
Crossfit is a branded fitness regimen that involves constantly varied, functional movements at a high intensity. Crossfit was discovered in 2000 and has become a training style for athletes in every sport, as well as created a platform for professional Crossfit athletes around the world. Crossfit can only be taught in a Crossfit affiliated gym. Gyms can apply to become an affiliate and if they get approved, then they can fully teach Crossfit classes. A person can only coach Crossfit if they are a certified Crossfit trainer. There are three levels of certifications you can get that allow you to do different things. I have my L-1 certification which allows me to market myself as a “Certified Crossfit Level 1 Trainer.” With the L-1 certification I can coach Crossfit classes under an affiliate, offer advice to athletes regarding their performance, and write Crossfit programming for my classes. The L-2 certification enhances and tests your coaching technique and style, and the L-3 gives the coach the ability to teach the L-1 and L-2 classes. Most Crossfit coaches will use their L-1 certification for the whole 5 years that it is credible, and then move onto getting their level 2 and 3.
The best thing about Crossfit, is the community. The Crossfit community is very positive and inclusive both inside and outside of the gym. Crossfit is for everyone. Since, Crossfit is based on training functional movements that you do within your everyday life, it is beneficial for everyone. Whether you’re training to compete, or you’re doing Crossfit to improve you health, it will benefit you in the long run. A good way to look at it is, if you don’t train the muscles that you use in while performing functional movements on a daily basis, then you’ll lose them. There are many biological factors that go into the benefits of Crossfit as well such as bone, muscle, cardiovascular, and mental health. The group fitness environment encourages athletes to keep coming back to the gym to keep their bodies healthy.
I started Crossfit about a year and a half ago, and since this time I competed in various competitions and have received my L-1 certification. Needless to say, I fell in love with it. I invest my free time in coaching Crossfit and perfecting my skills as well. Crossfit has become such an important part in my life and I hope to pursue a career in the fitness industry to keep my Crossfit journey alive. Maybe I’ll even go on to compete at a big competition with the professionals.
Throughout my Crossfit blogs, I will explain examples of Crossfit workouts, some of my favorite Crossfit memories, introduce you to some of the professionals, or even log some of the workouts that I do.
I can’t wait to share this passion with you!
-Nevaya
Amber Krape
I knew absolutely nothing about Crossfit going in, so the information was greatly appreciated. You seem to already be on top of handling your audience’s different backgrounds with the subject. I think logging your workouts will be a great way to show off Crossfit in action and what it means to be an L-1 trainer
Ainsley Spitz
Nevaya, great blog! I find this super interesting. When I was younger, my parents were a part of Crossfit, and I would go to some of the kids days they had. I always thought it was so fun and the grownups were so strong and admirable. Fast forward to coming to PSU, I saw that they had a Crossfit club. I considered joining but was honestly a little intimidated. I’m looking forward to reading your blog to find out more about it, and maybe I’ll join in the future!
Will Corvino
Admittedly, I’ve never really thought about crossfit all that much. (And also I’ve made fun of it for being competitive exercising) But, I suppose I’m at least a little bit wrong. I can see Crossfit as a pretty good training regimen, and I can see it being popular.
I also didn’t realize how standardized it would be. It seems somewhat unnecessary, although I guess it’s better for the brand if it’s the same everywhere. I do wonder though, if the certification courses/certification itself are actually worth it, given that I would bet money that they cost a pretty penny. Not that teaching or knowing all the exercises or being a good coach aren’t worth it, it’s more like I’m not convinced that it’s something that you couldn’t just learn on your own, outside of a class. Just my take. But passion is passion, and seeing as the reason you missed the first few classes was for a crossfit conference, I suppose I can’t judge too much. Spending money on things you enjoy is totally worth it.
Madeline
I’ve heard about Crossfit before, but I’m really excited to learn more about it through your blog! It’s clear that you’re really passionate about this topic, and I can’t wait to see how your journey goes. I also love the personal photo you added in because it obviously makes it more personal.
Barbie Smith
This is a perfect topic for you! I can already see your passion showing up in your writing. Personally, I am trying to get back into working out, but sometimes it’s hard to choose exactly what I should start with. I will definitely use this blog for some exercise advice!
Amana Seaton
I think your blog is very engaging and informative because before reading this I knew absolutely nothing about cross fit. I’m intrigued to read more about your experiences and journey of being a CrossFit athlete. Also, I loved your photos, it makes your blog more engaging and personal for readers.