This will be the last post for my PAS post, and I want to leave it to one of the most dominant fitness athletes in the world, Chris Bumstead.

Chris was born on 1995/2/2 and he is 26 years old right now. He actually just won Mr. Olympia 2021 a month ago. His physique is way ahead of every other competitor.  Every reporter had said that he could possibly keep wining for the next 5 years and do not need to make any improvement. He is like entering a middle school basketball game as a D1 college student. He also runs Instagram and youtube to share his thoughts and his training.

One thing that influences me the most is his work attitude. Chris arguably has the best genetic in bodybuilding. However, that only makes him work harder. He didn’t use it as an excuse to do less work because of the genetic advantage he had. His workout and diet could be a possibility the hardest to follow in the world right now. When he is cutting fat before the show. The thing he eats is only like an adult woman serving. As a man that is 6’1 and extremely muscular, that is a hell-level difficult thing to maintain for months.

By stating that, he let me know that if I don’t work harder (in every field, not just workout) I can easily be replaced in no time. If the man who has the most talent is working harder than everyone else. That is no way I can win. People always say that hard work > smartness. But what if the smart one (genetically blessed one) is also the hardest worker in the room? I will need to remind myself about working hard and do not slack off during the break. If I don’t do that I am afraid one day I woke up will realize I have no time to achieve what I want in life. At that moment will only be regretful and disappointed in my life. In order to prevent that to happen. I will work harder. That’s how Chris influence me. If the genetic bless people work really hard as well, there is no excuse for you be not to do it as well.