Hi all!

I thought it would be interesting to see some responses on this quick easy experiment. I was driving in my car bringing my kids to school yesterday and this crossed my mind- “What if I were to smile at every person I make eye contact with today?” “Would it improve my mood?” I feel just the thought of maybe that person you smile at always gets looked at in a negative way, that a smile could make a big difference to them in their day! Smiling has also been proven to improve your mood through different studies as well. We tend to smile only when something positive occurs to us or around us, it is hard to smile when you are frustrated at the driver who just cut you off when you are trying to rush back to work on your lunch break. Try it and share if/how your day was or wasn’t changed! 🙂