Stretching: Your Body Will Thank You Have you ever woken up in the morning and you feel your entire body hurt just because you got out of bed? That is your muscles telling you that they’re too tight and it’s… Continue Reading →
Sleep: An Important Part of Collegiate Life Whether you’re addicted to watching TikToks, love to watch Youtube, or just generally on your phone a lot at night, it can be incredibly easy to lose track of time when you are… Continue Reading →
Stay Hydrated: Drink Some Water So I’ve been extremely busy over the past week or two because it’s midterm season here at Penn State. I found myself not getting enough sleep, not eating well, and, most importantly, not drinking enough… Continue Reading →
Eat Some Ice Cream: You Can’t Always Be Healthy I went back and read some of my blog posts from this passion blog and realized that it sounds like I’m preaching that every action that everyone should take should be… Continue Reading →
Talk to Someone: It Can Help Until just a few weeks ago, I was pretty closed off to people when it came to talking about my feelings and other things like that. I didn’t really like talking to people about… Continue Reading →
Sleeping: You’ve Studied Enough “Dude, I can’t go to bed yet! I have an exam tomorrow and I still need to study!” We’ve all been there. Literally last night, I was studying until 2 AM for my first Econ midterm…. Continue Reading →
Going Offline: Disconnecting Can Help You Connect On average I spend about 5 hours a day on my phone and about 7 hours a day on my computer as well. Obviously, that is a lot of time to be on… Continue Reading →
Yoga: It’s Not What You’d Expect For years, my dad has told me that one of the best things that anyone can do for themselves is to wake up and do yoga first thing in the morning. I never listened… Continue Reading →
Breakfast: The Right Way to Start Your Day Everyone always says that breakfast is the most important meal of the day, but I never seemed to eat that early in the morning when I was at home. I’ve always wanted… Continue Reading →
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